spacer.png, 0 kB
Home arrow Community arrow Raw Re-FORUM






spacer.png, 0 kB spacer.png, 0 kB
Raw Re-FORUM
Welcome, Guest
Please Login or Register.    Lost Password?
Re:what is 'healthy' for kids? (1 viewing) (1) Guests
Go to bottom Post Reply Favoured: 0
TOPIC: Re:what is 'healthy' for kids?
#39
Raw gardener (User)
Posts: 9
graphgraph
User Offline Click here to see the profile of this user
Re:what is 'healthy' for kids? 7 Months ago Karma: 1  
What a fantastic climate you have, I live in cold miserable London UK.
Well, the sky is the limit, and yes you can certainly have citrus. You could have a lemon tree, lime tree and a small apricot tree. You want to look for specimens that are classed as miniature, that is grafted on dwarf rootstock. If you go to www.bakker.co.uk this is a fruit/plant company and although in UK if you search for 'fruit trees', you will see all the miniature ones in pots to help your planning and give you ideas. With your climate you could even have an olive tree, they live for over 2 thousand years - awesome!
You will have no trouble with herbs, as most we use are mediterranean and love dry heat. However, salads don't like intense sun and I would pop those in a shady spot. Your tomatoes and peppers, bell and chilli will do brilliantly. You could also have mange-tout, or snow peas growing up a trellis the flowers are so pretty. And dont forget your edible flowers such as nasturtiums, Water at the beginning of the day and at the end of day.
Last but not least don't forget the Goji berries, they come as a small bush and are really easy.
It is always useful to have a snoop at other peoples gardens, what grows there will grow for you. If water is limited you can water your plants with 'grey' water, that's water from your washing up or bath, plants don't mind this at all, and dowsing them with soapy water deters pests.
Good Luck!
p.s. there is a fabulous US seed website called something like Ed hulme seeds. Fantastic selection.
RG
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#58
robin.r@juno.com (User)
Posts: 8
graphgraph
User Offline Click here to see the profile of this user
to RAW GARDENER 5 Months, 2 Weeks ago Karma: 0  
Hello, I was just on a site called Gliving.com and in their section on backyard garden, they put a call out for people such as yourself who might want to share. I thought of you. Hope you see this and check it out. Thanks.
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#71
Squirrelletta (User)
Posts: 10
graphgraph
User Offline Click here to see the profile of this user
Re:what is 'healthy' for kids? 4 Months, 2 Weeks ago Karma: 0  
My monkey man has been drinking green smoothies since he was about 2. He's 3.2 now and doesnt seem to mind them, when I get a chance to make them. So if he eats a mainstream day at least i know he got some good nutrition in the smoothie.

I use kale as the main green. Then fruit after the kales ground up really well with some water. A banana is the secret to killing the strong green odor and taste for kids. All the other fruit is a bonus!

rawfamily.com is the website with the book I think (Green for life)I've found thats a great book to give to people wantin to start some raw nutrition from a mainstream sort of life. I should buy a case of those books to hand out I get asked so much.

HTH
-Squirrelletta

PS: Hope thats not stepping on Angel's toes! It's just a resouce for readers. READ ALL ANGELAS BOOKS FIRST! LOL
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#131
vofbaca (User)
Posts: 2
graphgraph
User Offline Click here to see the profile of this user
Re:what is 'healthy' for kids? 2 Months, 2 Weeks ago Karma: 0  
Hi. I hope things are going well and you have found some fun ways to incorporate raw foods in your child's diet.

I have a quick green smoothie recipe that was the first one I got my daughter to try and love. She now will easily take a really green smoothie.

The key, I think is to have them make it with you. If they participate in the making of it, you have a higher chance of them trying it.

Rainbow Smoothie
Yellow - Banana
Orange- Fresh squeezed Orange Juice or an Orange
Red- Strawberries
Purple/ Blue- Blueberries
Green- Spinach (easiest first green smoothie / mildest green)
& ice
You can add almond milk to this too if you want

I always take the little bit of left overs and freeze them as a pop cycle which she can have later. Sometimes she has a pop cycle for breakfast! How fun is that?

For the yogurt maybe try the ever popular chocolate pudding
An avocado, carob powder, and some agave nectar.
What child wouldn't want chocolate pudding?
And guess what, carob has a ton of calcium!

Good Luck, I am sure I will be posting here soon. I have a 7 yr old and a newborn and it can be very challenging.

Blessings
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
Go to top Post Reply
Powered by FireBoardget the latest posts directly to your desktop
spacer.png, 0 kB

Visit the NEW updated Raw Re-FORUM
- get support from fellow raw foodists

 

spacer.png, 0 kB
spacer.png, 0 kB
spacer.png, 0 kB
spacer.png, 0 kB