Today I drank Master Cleanse beverage in the morning and ate raw pineapple. It's so good!
Since I began eating more raw food I've become more conscious of what I'm eating and drinking. I haven't craved coffee and haven't had any in two days, which surprises me. I also noticed that less food is satisfying my appetite.
On the personal side(TMI for some, I suspect), the Master Cleanse beverage is flushing some old bilirubin out of my liver. I'm careful to drink plenty of water and rest and I'm feeling good.

For the past few days, I've been ravenous and eating all sorts of food, raw and cooked. I need to get back on track again.

That Master Cleanse provoked a downpour of old bilirubin. I'm
still flushing it out today. For the past several days I've eaten mostly bread and water. I'm considering a return to the fruit-in-the-morning regime that I once followed. Fresh pineapple is the best. Then I can eat whatever I like for lunch, or pineapple, string beans and rice. Dinner is more pineapple and rice if desired. It's a good short-term regime but there has to be some flexibility for lunch or dinner or it becomes insufficiently nutritious over time.

Today I bought some cloves and raw honey for the Yogi Tea Master Cleanse. It contains a lemon, cloves, and honey. It's a nice departure in flavor from the lemon/maple/cayenne cleanse drink, too.
Still plenty of old bilirubin to flush out.

Still drinking Master Cleanse and eating fruit, rice, and green beans. I'm using a recipe from Yogi Tea that includes lemon juice, raw honey and cloves. It agrees with my palate more than the Burroghs cleanse of maple syrup, cayenne, lemon juice and water and it doesn't produce a nasty funk either. Of course, I do allow myself a meal a day of whatever and today I ate some non-raw, non-organic, non-produce. I'll leave it at that. I'm still full nearly six hours later and look forward to resuming my usual regime in the morning.
Still moving old bilirubin out and feeling better and better.

Still drinking the Yogi tea Master Cleanse and really enjoying it. I drink a salt flush (32 oz warm water with 2t noniodized sea salt) every other morning, too. It seems to be bringing up an endless supply of old bilirubin and a few kidney stones. Nothing dramatic, and I'm glad to have that old junk out of my system.
I'm loving the pineapple these days, too. It takes a lot less food to fill me than it used to, and I'm happy about that. There's something about the sunny, warm weather that makes detoxing especially appealing.