Since I've started shopping at a local food co-op, my eating has vastly improved. Organic raw tahini, organic raw agave nectar, organic valencia oranges, Olivia's Organics Herb Salad...I'm eating lots of fresh produce and raw food even during the cold winter months. Of course, there are always apples (Gala this week) and Amazing Meal mixed with Chocolate Silk. I'm mixing my coffee with Teeccino which reduces the caffeine content and adds fiber and a nice, mellow flavor to my morning brew. It's so good that I don't need to add a thing. What amazes me most is how naturally my habits are improving. Thanks to Angela for the inspiration that she provides here.

I've noticed that my tastes have changed. I now prefer organic produce and such to fast food and junk food.. This is a really exciting development for me as I've usually had to force myself to eat foods that I didn't really want to eat or enjoy eating very much. I hope that eventually, I will see some weight loss as a result of this change in my tastes and eating habits.

I'm preparing to embark on a Juice Feast. I'm tired of carrying 150+ extra pounds of body fat. I'm ready to drink freshly extracted fruit and vegetable juices. I may choose to eat some wholesome raw foods as well. Since I'm so fat, it might not be prudent to switch abruptly to a diet of 100% juice. I'm going to purchase
TheJuice Feaster's Handbook and do it.