I feel the same way in the mornings. What I found helps is to start right off by drinking a few cups of fresh warm water with at least half a lemon squeezed into it. I set my kitchen timer for 15min, then I have my fiber (psyllium and/or flax meal), wait another 15-20min, and then have some solid food. I find it really puts my hunger at ease and paces my eating why speeds up my digestion. I hope this helps.
