Hi everyone, I just want to say thank you for all the tips and advice. My weight dramatically started to come off after I stopped having an cocao/caffiene. I was still having some green tea which has a trace. Literally 5lbs came off straight away and exactly one month since I started 100% raw I have lost 1stone 1lb. I am losing at a rate of 3lbs a week now, and feel fantastic! Love and blessings Raw gardener