This is one of the best threads I have read in a long time filled with very informative info. I have been raw for a year now and do take the multivitamins and a few other supplements and after reading this plan to adds some enzymes also. I had no ideal that all that junk food I used to eat could block my bodies absorption of vitamins through and it really makes a lot of since. I never felt good after eating fast food and could feel some the affects the next day from that junk. I am going to ask my Minneapolis doctors about some of these ideals but I think most of them will fit right in with what I am doing so Thanks Guys and Girls.