Hi. I hope things are going well and you have found some fun ways to incorporate raw foods in your child's diet.
I have a quick green smoothie recipe that was the first one I got my daughter to try and love. She now will easily take a really green smoothie.
The key, I think is to have them make it with you. If they participate in the making of it, you have a higher chance of them trying it.
Rainbow Smoothie Yellow - Banana Orange- Fresh squeezed Orange Juice or an Orange Red- Strawberries Purple/ Blue- Blueberries Green- Spinach (easiest first green smoothie / mildest green) & ice You can add almond milk to this too if you want
I always take the little bit of left overs and freeze them as a pop cycle which she can have later. Sometimes she has a pop cycle for breakfast! How fun is that?
For the yogurt maybe try the ever popular chocolate pudding An avocado, carob powder, and some agave nectar. What child wouldn't want chocolate pudding? And guess what, carob has a ton of calcium!
Good Luck, I am sure I will be posting here soon. I have a 7 yr old and a newborn and it can be very challenging.
