spacer.png, 0 kB
Home arrow Community arrow Raw Re-FORUM






spacer.png, 0 kB spacer.png, 0 kB
Raw Re-FORUM
Welcome, Guest
Please Login or Register.    Lost Password?
Re:what is 'healthy' for kids? (1 viewing) (1) Guests
Go to bottom Post Reply Favoured: 0
TOPIC: Re:what is 'healthy' for kids?
#131
vofbaca (User)
Posts: 2
graphgraph
User Offline Click here to see the profile of this user
Re:what is 'healthy' for kids? 3 Months, 1 Week ago Karma: 0  
Hi. I hope things are going well and you have found some fun ways to incorporate raw foods in your child's diet.

I have a quick green smoothie recipe that was the first one I got my daughter to try and love. She now will easily take a really green smoothie.

The key, I think is to have them make it with you. If they participate in the making of it, you have a higher chance of them trying it.

Rainbow Smoothie
Yellow - Banana
Orange- Fresh squeezed Orange Juice or an Orange
Red- Strawberries
Purple/ Blue- Blueberries
Green- Spinach (easiest first green smoothie / mildest green)
& ice
You can add almond milk to this too if you want

I always take the little bit of left overs and freeze them as a pop cycle which she can have later. Sometimes she has a pop cycle for breakfast! How fun is that?

For the yogurt maybe try the ever popular chocolate pudding
An avocado, carob powder, and some agave nectar.
What child wouldn't want chocolate pudding?
And guess what, carob has a ton of calcium!

Good Luck, I am sure I will be posting here soon. I have a 7 yr old and a newborn and it can be very challenging.

Blessings
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
      Topics Author Date
    thread link
what is 'healthy' for kids?
robin.r@juno.com 2007/12/21 02:27
    thread link
thread linkthread link Re:what is 'healthy' for kids?
Raw gardener 2007/12/22 13:07
    thread link
thread linkthread link Re:what is 'healthy' for kids?
Raw gardener 2007/12/22 13:45
    thread link
thread linkthread linkthread link Re:what is 'healthy' for kids?
robin.r@juno.com 2007/12/24 08:15
    thread link
thread linkthread linkthread linkthread link Re:what is 'healthy' for kids?
Raw gardener 2007/12/24 22:10
    thread link
thread linkthread linkthread linkthread linkthread link Re:what is 'healthy' for kids?
robin.r@juno.com 2007/12/24 22:58
    thread link
thread linkthread linkthread linkthread linkthread linkthread link Re:what is 'healthy' for kids?
Raw gardener 2007/12/26 21:58
    thread link
thread linkthread linkthread linkthread linkthread linkthread link to RAW GARDENER
robin.r@juno.com 2008/02/12 01:52
    thread link
thread linkthread link Re:what is 'healthy' for kids?
Squirrelletta 2008/03/12 21:57
    thread link
thread linkthread link Re:what is 'healthy' for kids?
vofbaca 2008/05/09 08:47
Go to top Post Reply
Powered by FireBoardget the latest posts directly to your desktop
spacer.png, 0 kB

Visit the NEW updated Raw Re-FORUM
- get support from fellow raw foodists

 

spacer.png, 0 kB
spacer.png, 0 kB
spacer.png, 0 kB
spacer.png, 0 kB