I am new to this site, as I am interested in all types of health. But I believe that the simple approach is best. I have become an avid fan of Nutritional Cleansing, which is all natural, safe and very effective. It is not colon cleansing, it is a way to cleanse the harmful toxins that have built up in your body causing your body to be unable to perform as it is meant to and it causes the retention of excess fat and water.

When I first cleansed I felt dramatically increased energy, focus and immediately started releasing excess weight in a safe and natural way. I didn't have to go throught the "pleasantness" of an enema or anything else in addition to the cleanse. I continue to use the health and wellness products, which are all naturall and formulated to work at the cellular level, to maintain my energy and overall health. I would highly recommend you check out the videos and testimonials about cleasning at www.thehealthandwealthteam.com/isagenix

I am so impressed with cleansing that I left my corporate job and now work full time with the company. If you are interested in cleasning, after watching the videos, let me know.

Darrin Nicoli

It's only been a couple of weeks since I went 100% raw, and my unpleasant side effects include bouts of liquid diarrhoea (sorry if that's TMI). When I first started going raw, I still had lightly steamed veggies and changed to decaf coffee instead of full-strength. This slowed down the detox and helped my body to slowly adapt to the changes. I also have 4-6 cups green juice (usually cucumber, celery, silverbeet, green apples, ginger) every day to help the cleansing. I'm thinking that a colonic is the next step to help get rid of the gas.

Gypsy Queen