Raw Lifestyle

As mentioned elsewhere, I lived for most of my life in a superficial bubble of unreality. I was morbidly obese, absolutely in denial and not remotely in touch with my […]

For me, this way of life is not just about food – it is about living as naturally as I can – thinking about the products I use on my […]

My body went through a great deal of stress and strain from all the extra weight I used to carry. It’s hard to believe now, but I only used to […]

Tips for Hypothyroidism Stodgy carbohydrates like ‘normal’ bread, pasta and cakes are hard to metabolise and anti-thyroid – avoid. Avoid brassica vegetables/the cabbage family – they contain substances called ‘goitrogens’ […]

Medicine/Health I’ve moved firmly away from allopathic medicine since going raw – I feel that there’s little point in eating as healthily as I can, then polluting my body with […]

My Patterns I look back in shock at my typical food intake before going raw – my day started with 2 rounds of toasted cheese and ham sandwiches, biscuits mid-morning […]