2nd July 2005: As you may have noticed, I have been updating the site this week, getting it up to date again after a period of partial neglect while I concentrated on book-writing. The whole site has now undergone a mini-revamp, so feel free to take a good look around - there?s lots of fresh information. In more good news, the brilliant, long-promised Get Fresh! article about my transformation was printed this week, so get your copy now if you haven't seen the magazine already.

23rd June 2005: It has been a busy time of development recently for RawReform. Not only has the e-newsletter taken off, but I have also finished my book about going over to raw foods for weight loss, which will be published sometime later this year. On a personal level I have become 100% raw again over the last couple of months and am really feeling the health benefits as I enter into some deep detoxing. My candida condition is vastly improved and I am thrilled to be enjoying all the juicy summer fruits that are currently available. I put this change down to decreasing the amount of fats I consume - such as nuts and oils - while slowly increasing my intake of fruits. This approach has worked wonders for my body and also feels very natural to me in the heat of summer. I am also now offering CONSULTATIONS for those who are ready to start losing weight naturally with this raw lifestyle of recovery and would like personal guidance on the journey. See the contacts page or email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it for more information.

13th Apr. 2005: I have set up a NEW, free email newsletter - to sign up for it, simply click here and you will soon start to receive regular exciting updates and information from the world of raw foods and weight loss.

21st Mar. 2005: It was a wonderful experience to attend the reception and award presentation hosted by TOAST (The Obesity Awareness and Solutions Trust) on March the 8th at the House of Lords, kicking off National Obesity Awareness Week. I received my award from the David Kennedy Memorial Prize for Research into Obesity and met many interesting people working in this field. I came away with a real buzz after spending time with others on the cutting edge of obesity research and solution-finding. Many thanks to all those involved. Here are some photos from the day:

With my award.	Networking at the reception.

3rd Mar. 2005: It's been a busy time since I last wrote here - I've been working hard on putting my book together and have recently heard that I've won an award for my writing. My prize from the The David Kennedy Memorial Prize for Research into Obesity will be presented in The House of Lords in London next week. It's very exciting and inspiring to receive such acknowledgement for the work that I'm doing. My transformation story will also be featured in the upcoming edition of the excellent Get Fresh! magazine, from the Fresh Network, Britain's biggest raw and living foods organisation. The magazine is due out in a couple of weeks - you can order your copy now from the Fresh Network website.

4th Jan. 2005: Due to popular demand, I have gone through the site, adding in weights in pounds beside all stone and kilo measurements, so hopefully most readers can relate to one system or another now. Please note that all measurements are approximate.

1st Jan. 2005: I'm very proud to say that today is the one-year anniversary of this site going online. I am so happy to have been sharing my story and message for a whole year now. I thank everyone who has visited the site and sent nice feedback - it's always especially rewarding to hear when someone else feels inspired to reclaim their health this way. I wish everyone the best of luck for a happy and healthy new year.