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Home arrow Raw Lifestyle arrow FAQs arrow What is eating raw?

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What is eating raw? PDF Print E-mail

A typical raw food diet consists of uncooked fruit, vegetables, seeds, nuts, sprouted pulses and grains, dried fruits, fresh juices, seaweeds, cold pressed oils, raw carob powder/cacao and some spices and seasonings. Foods may be eaten whole or combined into meals - some people also use dehydrators to create exciting foods at low temperatures which do not destroy the enzymes.

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