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Does combining cooked food with raw food cause indigestion? PDF Print E-mail

I would not tend to agree with that overall, that eating cooked and raw together 'causes indigestion'. Of course, every body is different and some people may experience such issues, but in my experience, for the vast majority of people, having raw food alongside cooked food in a meal HELPS the digestion, due to all the active enzymes in the raw produce. Taking digestive enzymes alongside meals can also help with this. There are of course many many reasons to cut out the cooked altogether and go 100% raw and many issues that can also arise with that along the way too...it is a balancing act and what seems to me to matter most is how GOOD you feel and how much you are ENJOYING what you're doing...
 

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