*understand YOUR emotional connections with food
*release patterns that no longer serve you
*examine your history with eating AND create your optimal vision for yourself
*re-connect authentically with your emotions
*address cravings and let go of overeating
*choose inspiring activities and resources to keep on track
*find balance in your food choices and lifestyle
*feel more connected, loving and joyful
Combining proven 'self-help' techniques with a raw lifestyle, 'Raw
Emotions' includes 60 specific tools and action tips for engaging YOUR transformation.
This truly unique book, based on personal experience and extensive
research, is a 'first' in the raw foods movement: an invaluable guide
on how to 'dance' with and heal emotions that 'come up' when we change
how we eat for our health.
ANGELA STOKES, author of RAW EMOTIONS is renowned for her remarkable PHYSICAL transformation - a 160lb weight loss with a raw food lifestyle.
This book is inspired by something people have found even MORE REMARKABLE than her physical changes: the emotional and spiritual shifts in Angela's life.
In this new book, Angela shares the major tips and tools that helped
her experience this dramatic shift from a lonely, moody, angry and
defensive overeater to a life of genuine JOY, VIBRANCY, LOVE and BALANCE.
Sound good to you?
Here's what people are saying about RAW EMOTIONS:
"I've started reading raw emotions, and it is truly a blessing. Reading
it gave me new insight into my situation, and the courage to think
about leaving an emotionally toxic relationship I have in my life (one
with a person) and an equally abusive relationship that I have by
punishing myself with food. Thanks Angela! Although the focus of your
book isn't toxic people, the healthy, loving ideas in it give readers
the tools and the confidence to reclaim their lives from toxic people,
abusers, and addictions."
Anonymous comment left on the RawReform blog
(http://rawreform.blogspot.com)
"I purchased Angela Stokes Raw Emotions today, and it will be my
trusted companion for the rest of this journey. I know this is my key
to moving forward in the face of an amazing upwell of emotional detox.
This book inspired me to break out my highlighter by page 10, the back
of page 18 has a poem that I will keep to myself written on it, and by
page 21 I was truly connecting to the heart of where I am right now."
Kristi. (http://rawfoodcoldclimate.blogspot.com/)
"I'm going through raw emotions as well, and it's definitely THE most
thorough book I've ever encountered in tackling the psychological traps
that keep people overweight and unhealthy. The great thing about the
book is that I think a lot of it is totally universal in that the
principles can be applied to understand and improve ANY less than
optimal facet of life, not just our weight and overeating. For
instance, I get how people can use it to overcome a lot of modern
maladies such as : abuse, bad relationships (like the last poster),
depression, procrastination, nihilism, etc.. Other things I appreciate
are the lovely, colourful layout and the the warm tone of the book - it
never feels judgemental, it feels like a friend."
Anonymous comment left on the RawReform blog
(http://rawreform.blogspot.com)
"I realize more and more how emotionally connected to food I actually
am. Especially after starting to read Angela Stokes' Raw Emotions, I am
becoming increasingly more aware of how I have used food as an
emotional crutch, filler, and numbing agent."
Linda (http://lindaintheraw.blogspot.com)
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