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Greetings, Power-Petal :)
How blessed we are, as we dive in to explore:
*Are You Eating "Raw" Yet?
*Interview with Ronelle Coburn This Friday
*The "Great Health Debate" Starts Soon - Link Fixed :)
*Mr. Monarch's Fabulous February Offers
*Win "Raw Food Cleanse" Books
Are You Eating "Raw" Yet?
One  of the questions I still get asked most often is how to really start on a raw path - this question is asked even by people who've been reading/thinking about this way of life for years sometimes...so today I thought I'd post here a little excerpt from my book "Raw Emotions" along this theme - hope this helps some of you...Mr. M also has a GREAT article on "How to Go Raw" HERE...
Are You Eating ‘Raw’ Yet…?
If not, I suggest that right now you start to include plenty of raw foods in your daily eating. Ideally, go for 50% raw today. At the very least, kick-start your journey by introducing one
full plate of RAW foods daily. You might eat that raw plate before
another meal or as a complete meal in itself. 
How can you do this? It might mean that you make up a gorgeous fresh fruit salad for breakfast with perhaps banana, berries, peaches and grapes OR maybe it means that you eat a plate of delicious salad just before your usual evening meal. You could tuck in to a plate
bursting with bright, flavourful veggies like crisp lettuce, spinach,
cilantro, grated carrots and cucumbers, diced bell peppers, alfalfa
sprouts and so on, covered with a vibrant dressing of avocado blended
with lemon juice and dulse seaweed. Eating a simple raw salad before a more complex meal like traditional pasta with meatballs can
really help with digestion; the raw veggies act like a kind of ‘bullet-proof vest’.
Commit to this: every day, increase your raw intake until you reach at least 50% raw. Go by the weight of the foods rather than the volume;
i.e., 50% of the weight of your food is raw, weighed against whatever
else you are eating that day. You can achieve this comfortably within a
few days. By starting to go raw as you read this book (if you haven’t
already) and steadily increasing your intake - up to 100% raw even, if you like - you’ll be able to understand and benefit so much
more from what is shared here. Remember that Appendices A and B contain
lots of useful tips and recipes for healthy raw food eating.
We can ALL come up with any number of reasons why we feel we can’t  go raw at this point. It comes down to choice. Do you want to choose this for yourself? I know how it feels to face the path of raw foodism and feel daunted. I stood at that same crossroads in 2002 and had my choice to make. I chose a simple life of raw foods and natural healthcare. I may not still be here today if I had chosen a different path.
Eating more raw food doesn’t have to be a big deal - this is, after all, about getting back to simplicity. Make it easy for yourself and just get started!
You can get my book "Raw Emotions" HERE :)
Interview with Ronelle Coburn This Friday
 Did you catch the live radio interview last week between Mr. M and Daniel Vitalis? It was quite some chat - you can check out the playback for free until midnight tonight Pacific time, HERE.
This friday, we are also SUPER-excited to have the extremely lovely Ronelle Coburn, hand analyst extraordinaire, on the radio show - Friday Feb 4th at 8pm Eastern, 5pm Pacific...all the details for that free call can be seen over at www.TheRawFoodWorldRadioShow.com...
The "Great Health Debate" Starts Soon - Link Fixed :)
OOOoOOoOooops - some of you were having issues with the link to sign up to listen to the upcoming free " Great Health Debate" summit, which starts next Sunday, Feb the 6th... HERE is that link again - hope this works for y'all now...this is going to be such a fun event :)
Great speakers like David Wolfe, Mike Adams, Gabriel Cousens,
Donna Gates, Daniel Vitalis and others will be speaking on all kinds
of topics like "plant vs. animal foods", "vegan vs. whole foods", " vegan vs. tribal diet", "pH vs. Body Ecology" and so on...you can check out all the details HERE and sign up to hear all these insightful talks for free...ENJOY :)
Mr. Monarch's Fabulous February Offers
February heralds another cornucopia of fantastic new " At-Cost" deals over at TheRawFoodWorld.com - check it all out below and remember that you now have the opportunity to always get 13% Off all orders, including the 'At-Cost' specials by joining ' The Raw Food World Benefits Program' - just click HERE.
The following specials are available until February 28th:
February 'At-Cost' Specials
[4-pack] Dates (1 of each flavor) - $20.86, Normally $29.80 - with 7% coupon $19.40, and 13% TRFW Benefits Program Coupon $18.15
Barhi Dates - $5.57, Normally $7.95 - with 7% coupon $5.18, and 13% TRFW Benefits Program Coupon $4.85
[3-pack] Barhi Dates - $15.03, Normally $23.85 - with 7% coupon $13.97, and 13% TRFW Benefits Program Coupon $13.08 
Honey Dates - $4.87, Normally $6.95 - with 7% coupon $4.52, and 13% TRFW Benefits Program Coupon $4.24
[3-pack] Honey Dates - $13.14, Normally $20.85 - with 7% coupon $12.22, and 13% TRFW Benefits Program Coupon $11.43
Jumbo Medjool Dates - $5.57, Normally $7.95 - with 7% coupon $5.18, and 13% TRFW Benefits Program Coupon $4.85
[3-pack] Jumbo Medjool Dates - $15.03, Normally $23.85 - with 7% coupon $13.97, and 13% TRFW Benefits Program Coupon $13.08
Empress Dates - $4.87, Normally $6.95 - with 7% coupon $4.52, and 13% TRFW Benefits Program Coupon $4.24
[3-pack] Empress Dates - $13.14, Normally $20.85 - with 7% coupon $12.22, and 13% TRFW Benefits Program Coupon $11.43
Acai Powder, 4oz - $12.48, Normally $24.95 - with 7% coupon $11.61, and 13% TRFW Benefits Program Coupon $10.86
[3-pack] Acai Powder, 4oz - $33.70, Normally $74.85 - with 7% coupon $31.34, and 13% TRFW Benefits Program Coupon $29.32
Bariani Olive Oil, 1L - $17.47, Normally $24.95 - with 7% coupon $16.24, and  13% TRFW Benefits Program Coupon $15.20
[3-pack] Bariani Olive Oil, 1L - $49.78, Normally $74.85 - with 7% coupon $46.29, and 13% TRFW Benefits Program Coupon $43.31
Herbed Peruvian Olives w/Pits - $6.97, Normally $9.95 - with 7% coupon $6.48, and 13% TRFW Benefits Program Coupon $6.06
[3-pack] Herbed Peruvian Olives w/Pits - $18.81, Normally $29.85 - with 7% coupon $17.49, and 13% TRFW Benefits Program Coupon $16.36
Creamy Organic Almond Butter - $13.97, Normally $19.95 - with 7% coupon $12.99, and 13% TRFW Benefits Program Coupon $12.15
[3-pack] Creamy Organic Almond Butter - $37.71, Normally $59.85 - with 7% coupon $35.07, and 13% TRFW Benefits Program Coupon $32.80
Tahini - $10.41, Normally $14.95 - with 7% coupon $9.73, and 13% TRFW Benefits Program Coupon $9.10 
[3-pack} Tahini - $28.26, Normally $44.85 - with 7% coupon $26.28, and 13% TRFW Benefits Program Coupon $24.58
Spirulina Tablets, 250 grams (500 tablets) - $24.47, Normally $34.95 - with 7% coupon $22.75, and 13% TRFW Benefits Program Coupon $21.28
[3-pack] Spirulina Tablets, 250 grams (500 tablets) - $66.12, Normally $104.95 - with 7% coupon $61.49, and 13% TRFW Benefits Program Coupon $57.52
Fresh Royal Jelly, 2.2lb - $90.97, Normally $129.95 - with 7% coupon $84.60, and 13% TRFW Benefits Program Coupon $79.14
{3-pack] Fresh Royal Jelly, 2.2lb - $259.25, Normally $389.85 - with 7% coupon $241.10, and 13 % TRFW Benefits Program Coupon $225.55
Fresh Royal Jelly, 4oz - $24.47, Normally $34.95 - with 7% coupon $22.75, and 13% TRFW Benefits Program Coupon $21.28
[3-pack] Fresh Royal Jelly, 4oz - $66.06, Normally $104.85 - with 7% coupon $61.43, and 13% TRFW Benefits Program Coupon $57.47
Raw Organic Almond Flour - $9.87, Normally $17.95 - with 7% coupon $9.18, and 13% TRFW Benefits Program Coupon $8.59
[3-pack] Raw Organic Almond Flour - $26.66, Normally $53.85 - with 7% coupon $24.79, and 13% TRFW Benefits Program Coupon $23.19
To access these offers, click the link below, or type - hnymn - in the search box at the top right hand corner of www.TheRawFoodWorld.com.
Click Here For "At Cost" Specials
Additionally, you can redeem this coupon at www.TheRawFoodWorld.com by typing in - HONEYMOON - in the coupon number section, to get an additional 7% off your order. This coupon will be good through February 28th, 2011 and can be redeemed at:
www.TheRawFoodWorld.com
To get 13% Off all of your orders, you can sign up for TRFW Benefits Program by clicking HERE!
Win "Raw Food Cleanse" Books
We are very blessed to have another 3-part prize for this month's RawReform Giveaway :) The ever-lovely Penni Shelton of the RawFoodRehab.com community has offered us three  signed copies of her recent book " Raw Food Cleanse" to give away to three blessed winners - yeeeeeee-HAH :)
We *love* Penni and all of the wonderful movin'-shakin' she's doing to help people ont  o healthier paths worldwide...if you'd LOVE to win a personal signed copy of her book, which contains various cleanse outlines plus over 75 yummy raw recipes...just send us in your answer to the following question, to
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
:
"If you could help anyone else to detox/cleanse, who would it be and why...?"
Send your answers in by February the 4th to be in with a chance of winning a copy of beautiful Penni's book - the winners shall be picked at random and with sincere delight shortly thereafter... :)
~ With a twinkle of wonder... ;) ~
Angela Stokes-Monarch. xxx
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RawReform - The Natural Way to Weight Loss
http://www.RawReform.com
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Online Store: http://www.TheRawFoodWorld.com
Blog: http://rawreform.blogspot.com
Get 13% Off All Orders: http://www.TRFWBenefits.com
My 30-Day Weight Loss Plan: http://www.LiveLightlyPlan.com
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