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Greetings, Shining Star :)
How radiant you are today - may we add to your dazzle with some of the following...?:
*Top 10 Raw Travel Foods
*Women's International Summit for Health Starts Soon...
*WINNER of "Veggie Patch" Garden Seeds
*Mr. Monarch's Marvellous March Offers
*Win "Raw Food For Everyone" Book by Alissa Cohen :)
Top 10 Raw Travel Foods
One of the things we get asked MOST often is how to *travel* as a raw foodist. Even though we don't travel much anymore ourselves, or even want to travel anymore, this seems to be a very common concern for other people, so I thought I'd give a little run down today of the top ten raw foods I'd recommend to travel with... 
Usually it's possible to get FRESH raw foods of some kind (e.g. greens, avocadoes, fruits, veggies etc) wherever you go, so this is a list of things to bring WITH you that you might not easily find otherwise...
1. Greeeeeeen powder(s)/tablets - in case you can't find freash greens, or want MORE greeeeens ;)
2. Seaweed s, especially nori and dulse - for saltiness, minerals and wrapping up veggies etc.
3. Chia Seeds - *excellent* travel food, bulks up massively in water, highly nutrient-dense, satiating.
4. Raw nut/seed butter - nutrient and calorie dense, tough to find these truly raw on the road.
5. Dried fruits - for the sweet-toothed among us ;)
6. Crackers/raw breads - again, calorie-dense, light and great for quick meals on the go.
7. Trail mixes/flavoured nut&seed mixes - nutrient-dense, great to share, keep you going all day.
8. Other raw nuts/seeds - for making into sauces/dressings, mixing into trail  mixes etc.
9. Raw food bars - for deeply nutritious snacks on the go.
10. Bee Pollen - fabulous for eating straight from the bag for a huge energy boost and protein-punch :)
Depending on your preferences, you may also find it useful to bring some simple equipment with you too, such as a mini-blender, a nut milk bag or two, your own water bottle, a glass straw with casing, a sharp knife, a bamboo  bowl and cutlery, a mini-selection of your favourite spices and salts and so on...
You may also like to see another post I wrote a while back on travelling as a raw foodie, with ten essential tips for life on the road - you can see that HERE - happy trails ;)
Women's International Summit for Health Starts Soon...
I'm very excited to announce that the second Women's International Summit for Health (WISH) is due to start very soon, on March the 8th, offering an ext*raw*dinary *40* days and nights of FREE insightful interviews with such luminary lovelies as:
Mike Adams, John Robbins, Byron Katie, Marianne Williamson,
Maya Angelou, Brian Johnson, Donna Gates, Colin Campbell,
Joel Fuhrman, Nadine Artemis and many more...
...and covering topics such as: relationships, health, attitude, wisdom, food, fitness, abundance, beauty and more, this summit is set to share a stellar line up of content... To get signed up for this FREE summit, just click over HERE and enjoy :)
WINNER of "Veggie Patch" Garden Seeds
Mmmmmm, thanks so much for all your *lovely*, inspiring answers to last month's giveaway contest to win a gift pack of Blackbird Naturals wonderful "Veggie Patch" seeds :)
We asked you to send in your answers to the following question:
"How would you creatively use these seeds to best encourage others
to grow their own food...?"
...and you sent in suggestions by the 100s - love it :) Perhaps we'll compile a list of your ideas for a future inspiring post to help motivate others into growing their own food ;) For now, I'm delighted to announce that the winner of the "Veggie Patch" seeds is Elizabeth Bates, who sent in the following entry:
"Here is what I would do with the seeds:
Over the last 5 years I've been trying to grow food up here in Idaho, and the weather is so wild that we had tomatoes freeze on May 28th last year. I've tried 5 different ways to cover and protect the seedlings, and the wind just shreds anything not built with wood. So this year I'm going to try below-grade, below ground greenhouses to withstand our violent winds.
I started a new farmers marke t near the Nevada border 4 years ago, and it ran for 3 years, but we closed it down due to lack of local participation. This year I will be starting a CSA with specific families in the neighborhood participating. I will give away tons of free samples, along with free recipies, and teach the younger kids how fun it is to grow their own carrots, tomatoes, and salad greens.
Love you lots!
Elizabeth"
THANKS, Elizabeth - your seeds will be on the way to you asap - we trust you have wonderful experiences sharing them...and if *you* weren't the winner this time around, you can order your own Blackbird Naturals seed packs HERE...enjoy :)
Mr. Monarch's Marvellous March Offers
We are merrily marching into March with a whole marvellous new line-up of " At-Cost" deals over at TheRawFoodWorld.com - check it all out below and remember that you now have the opportunity to always get 13% Off all orders, including the 'At-Cost' specials by joining ' The Raw Food World Benefits Program' - just click HERE.
The following specials are available until March 31st:
March 'At-Cost' Specials
Chia Seeds, 1lb - $4.87, Normally $6.95 - with 7% coupon $4.53, an d 13% TRFW Benefits Program Coupon $4.24
[3-pack] Chia Seeds, 1lb - $13.15, Normally $20.85 - with 7% coupon $12.23, and 13% TRFW Benefits Program Coupon $11.44
Raw Virgin Chia Oil, 12oz - $19.57, Normally $27.95 - with 7% coupon $18.20, and 13% TRFW Benefits Program Coupon $17.03
[3-pack] Raw Virgin Chia Oil, 12oz - $58.70, Normally $83.85 - with 7% coupon $54.59, and 13% TRFW Benefits Program Coupon $51.07
Sun Wa rrior Protein - Vanilla (1 kilo + 500 gram Combo) - $46.95, Normally $75.95 - with 7% coupon $43.66, and 13% TRFW Benefits Program Coupon $40.85
Sun Warrior Protein - Chocolate (1 kilo + 500 gram Combo) - $46.95, Normally $75.95 - with 7% coupon $43.66, and 13% TRFW Benefits Program Coupon $40.85
Sun Warrior Protein - Natural (1 kilo + 500 gram Combo) - $46.95, Normally $75.95 - with 7% coupon $43.66, and 13% TRFW Benefits Program Coupon $40.85
Artisana Coconut Butter, 16oz - $8.95, Normally $12.99 - with 7% c oupon $8.32, and 13% TRFW Benefits Program Coupon $7.79
[3-pack] Artisana Coconut Butter, 16oz - $25.91, Normally $38.97 - with 7% coupon $24.09, and 13% TRFW Benefits Program Coupon $22.54
Pistachio Nut Butter, 8oz - $13.95, Normally $19.25 - with 7% coupon $12.97, and 13% TRFW Benefits Program Coupon $12.14
Brazil Nut Butter, 8oz - $10.55, Normally $14.65 - with 7% coupon $9.81, and 13% TRFW Benefits Program Coupon $9.18
Truly Raw Carob Powder, 16oz - $7.99, Normally $13.99 - with 7% coupon $7.43, and 13% TRFW Benefits Program Coupon $6.95
[3-pack] Truly Raw Carob Powder, 16oz - $21.57, Normally $41.97 - with 7% coupon $20.06, and 13% TRFW Benefits Program Coupon $18.77
Maca Powder, 16oz - $9.95, Normally $19.95 - with 7% coupon $9.25, and 13% TRFW Benefits Program Coupon $8.67
[3-pack] Maca Powder, 16oz - $26.86, Normally $59.85 - with 7% coupon $24.98, and 13% TRFW Benefits Program Coupon $23.37
Sun-Dried WHOLE Ojai Persimmons, 8oz - $7.67, Normally $10.95 - wi th 7% coupon $7.13, and 13% TRFW Benefits Program Coupon $6.67
Organic Dried Jackfruit, 16oz - $11.87, Normally $16.95 - with 7% coupon $11.03, and 13% TRFW Benefits Program Coupon $10.33
[3-pack] Organic Dried Jackfruit, 16oz - $32.05, Normally $50.85 - with 7% coupon $29.81, and 13% TRFW Benefits Program Coupon $27.88
Rawtella Chocolate Hazelnut Spread, 6oz - $11.17, Normally $15.95 - with 7% coupon $10.38, and 13% TRFW Benefits Program Coupon $9.72
[3-pack] Rawtella Chocolate Hazelnut Spread, 6oz - $30.16, Normally $47.85 - with 7% coupon $28.05, and 13% TRFW Benefits Program Coupon $26.24
Cayenne Garlic (Medium) HOT SAUCE, 5oz - Vital Heat - $5.43, Normally $7.25 - with 7% coupon $5.05, and 13% TRFW Benefits Program Coupon $4.72
Habanero Turmeric (Hot) HOT SAUCE, 5oz - Vital Heat - $5.43, Normally $7.25 - with 7% coupon $5.05, and 13% TRFW Benefits Program Coupon $4.72
White Chocolate Chip Cashews, Almonds, & Cacao Nibs - $4.17, Normally $5.95 - with 7% coupon $3.88, and 13% TRFW Benefits Program Coupon $3.63
Raw Cilantro Lime Mojo Pistachios & Pepitas 3.5oz - $4.17, Normally $5.95 - with 7% coupon $3.88, and 13% TRFW Benefits Program Coupon $3.63
Spicy Chipotle Pistachios, 3.5oz - $4.17, Normally $5.95 - with 7% coupon $3.88, and 13% TRFW Benefits Program Coupon $3.63
Maple Mesquite Flour Candied Walnuts, 3.5 oz - $4.17, Normally $5.95 - with 7% coupon $3.88, and 13% TRFW Benefits Program Coupon $3.63
Cacao Covered Almonds & Raisins, 4 oz - $4.17, Normally $5.95 - with 7% coupon $3.88, and 13% TRFW Benefits Program Coupon $3.63
Botanical Shampoo with MSM, 8oz - Soignee - $8.37, Normally $1 1.95 - with 7% coupon $7.78, and 13% TRFW Benefits Program Coupon $7.28
Botanical Conditioner with MSM, 8oz - Soignee - $8.37, Normally $11.95 - with 7% coupon $7.78, and 13% TRFW Benefits Program Coupon $7.28
MSM Hand and Body Lotion w/Melaleuca & AloeVera, 8oz - Soignee - $9.95, Normally $15.95 - with 7% coupon $9.25, and 13% TRFW Benefits Program Coupon $8.67
To access these offers, click the link below:
Click Here For "At Cost" Specials
Additionally, you can redeem this coupon at www.TheRawFoodWorld.com by typing in - HONEYMOON - in the coupon number section, to get an additional 7% off your order. This coupon will be good through March 31st, 2011 and can be redeemed at:
www.TheRawFoodWorld.com
To get 13% Off all of your orders, you can sign up for TRFW Benefits Program by clicking HERE!
Win "Raw Food For Everyone" Book by Alissa Cohen :)
This month we are delighted to be able to offer y'all a copy of the lovely Alissa Cohen's new book " Raw Food For Everyone" :) Countless thousands of people have been guided along on their raw path via Alissa, her online community and helpers...and Alissa's first book " Living On Live Food" has become a modern " classic" for raw foodies  everywhere, with over 45,000 copies already in circulation... ;)
" Raw Food For Everyone" just came out late last year and features a mammoth *300 Recipes* ;O Many of these recipes were apparently favourites from Alissa's raw restaurants "Grezzo" in Boston and Newburyport...
To be in with a chance of winning this beautiful new recipe tome, just send us in your A to the following Q:
"If you could post a message onto billboards all over your country
to share healthier lifestyles with everyone,
what would the billboards say?"
Send your answers in to
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by April the 8th to be in with a chance of winning. The winner shall be picked at random and with much celebration shortly thereafter. In the meantime if you'd love to purchase your own copy of " Raw Food For Everyone", just click HERE.
~ With a flutter of beautiful flow... ;) ~
Angela Stokes-Monarch. xxx
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RawReform - The Natural Way to Weight Loss
http://www.RawReform.com
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Online Store: http://www.TheRawFoodWorld.com
Blog: http://rawreform.blogspot.com
Get 13% Off All Orders: http://www.TRFWBenefits.com
My 30-Day Weight Loss Plan: http://www.LiveLightlyPlan.com
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