I feel that each and every one of these bullet points (especially the top two) are essential for healing. Now, a person doesn’t actually need to go the “extreme” route of a 100% Raw Food D!et to heal from disease, if they don’t want to. In this article HERE, you can review the basic points of what a healthy, 70-80% raw, whole-foods d!et might consist of. In my book ‘Raw Spirit‘, many of the foods that are usually eaten on an healthy whole-foods d!et are also presented. The KEY point to remember for step one of improving your d!et is to actually PERMANENTLY STOP CONSUMING all of the foods that are not raw or included in an healthy whole-foods d!et.

Just as important as improving one’s d!et, is cleansing the colon on a periodic basis, once this PERMANENT d!etary improvement is in place. I feel pressed to express to you how CRUCIAL and IMPORTANT this particular aspect of healing is. If you go to any “Healing Health Institute” out there, they typically recommend that you do two enemas a day, PLUS three colonics a week. In my opinion, this procedure is the NUMBER ONE reason why these healing institutes have such a HIGH success rate in helping people heal from disease. I also feel that if you have a serious degenerative disease and you choose a Raw Food D!et to heal, without cleansing the colon, the ch@nces of healing are DRASTICALLY reduced. Without colon hydrotherapy, I also feel that it is unlikely someone will succeed with a Raw Food Lifestyle in the long-run. If cleansing the colon isn’t something you are willing to do to help heal from a disease, then I would recommend choosing a whole-foods, 80% raw lifestyle as your best ch@nce, rather than 100% raw.

You may be thinking “how much solid waste is there that I need to eliminate from my body?!?” The importance of colon cleansing involves MUCH MORE than just eliminating old feces from your body. The pollution you breathe, the chemicals that get in contact with your skin and the waste produced from your organs (such as bile from the liver) are not solid waste. Colon Hydrotherapy is not only effective at removing solid feces but also at removing gas from the body, dead toxic old cells, bile, and much more. To understand this concept further, I would recommend reading my article HERE. I have also written a handful of articles on this theme near the top of the page HERE.

The reason why all of the health food institutes utilize green juice is because it is an ideal way to get nourishment into the body. Additionally, green juice makes it easier for the body to become more alkaline. Although a person can potentially heal using just the first two steps from the bullet points above – an improved d!et and cleansing the colon – on top of this, accessing IDEAL nourishment is key for the body to be able to reach optimal performance. I feel that it is especially important to consume green juice on a Raw Food D!et to avoid deficiencies in the long-run.

There is also now a “fourth step” that has been discovered and which many of the health insititutes have picked up on. Enzyme supplementation wasn’t in existence during Dr. Ann Wigmore’s time, but I feel certain that if it was, she would have added it to her protocol. When you take systemic/metabolic enzymes on an empty stomach, they have the potential to aid the healing process IMMENSELY!!! I encourage you to watch our video and read the article on these powerful enzymes by clicking HERE.

More and more people all around the world are now adopting an 80% – 100% Raw Food D!et to help them heal from disease or simply to lead a healthier lifestyle. I encourage you to read the book ‘Become Younger‘, by Dr. Norman Walker to learn more about this way of life. In this book Dr. Walker gives real life examples of how a better d!et with colon cleansing and vegetable juices have helped thousands to heal. The top two factors here for healing success are to maintain a raw or whole-foods d!et and to practice colon hydrotherapy on a periodic basis. I also encourage you to drink green vegetable juice on a daily basis and take systemic/metabolic enzymes on an empty stomach, if you’re looking for optimal results. The healing is in your hands – enjoy the process!