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Greetings, Gracious Petal :)

YOUR Top 25 T!ps For Radiant Skin Health

1. I drink a glass of water with a tablespoon of Sole water (you make sole by soaking himalayan salt rocks in 8oz of pure water) first thing in the morning. Then wait 30 minutes before I eat or drink anything else.
The Sole mineralizes the water and ads tons of electrolytes, your body absorbs it completely giving room for cell regeneration and well as toxin elimination to occur. Ever since I started to do this my skin glows more more every day :)
Regina

2. Drink lots of water!  I always imagine it flushing out my pores from the inside out :)
Sarah

3. A ten day juice feast! - that is four liters a day of freshly juiced fruits and vegetables! :)
Alexander

4. You are what you eat and it shows from the inside and out  Eat Raw!!!
Marlene

5. Coconut Butter! Inside and out, it provides great nourishment and moisturizes beautifully for radient and glowing skin.
Corinne

6. "Never put anything on your skin that you could not put in your eyes or mouth"
GardenDesign

7. The most important thing one can do for one's largest organ of detoxification is brush, brush, brush your skin:)  I use a natural bristle brush everyday before showering.  My skin looks and feels better, and I don't get colds and flus as easily.
Mary

8. Himalayan salt mixed in coconut oil (cooling) or in the winter sesame oil (warming) with some drops of lavender and frankincense....I use it for face and body..stand in the shower scrub it on and let it just melt EVERYTHING away :) It is my "soap". 
Meggin.

9. Colon hydrotherapy—cleanse from the inside.
Elizabeth

10. Eat whole unprocessed foods. The more raw the better.
Garbage in, garbage out. Good food in = glowing radiant skin!
Liliane

11. Lots of green juicing!!!!
Sandra

12. Never use skin/beauty products with ingredients you cannot pronounce!
Taryn

13. FIR sauna!  Every night, when my wee ones are tucked in bed, I take myself into the sauna (a most generous gift post colon cancer) and usually listen to some fabulous audio interv!ew (Maya Angelou tonght) and slather on the coconut oil.
Bliss, inside and out.
Heather

14. Sleep...in all its rejuvenating goodness!
Kristy

15. Exercise through running and other activities...my skin always looks its best after a good morning workout. :)
Mia

16. Hot/cold showers, or jumping between hot tubs and cold pools.  All of the pores of our skin are actually muscles, and require being "worked out" just like all our other muscles, to keep our skin supple and alive.  The only way I know of to exercise these many little muscles is through opening them with warm water, then quickly closing them with cold water, then doing it a few more times.  Plus, I feel super energized from doing this!
Courtney

17. Spraying your body down with food grade hydrogen peroxide will remove a lot of dry skin and return your skin to the proper balance. It works great!!!!!
Mary

18. Drink half your weight in ounces of water everyday.
Tania.

19. I believe the number one most powerful daily skin regime that anyone can implement for radiant, vibrant and healthy skin is self-love and skin-nurturance. This means directing your conscious attention to your skin and sending it love. Telling your skin that it is soo beautiful and that you are so grateful for everything that your skin does for you. Letting your skin know how much you appreciate it and that you are going to do whatever you can to help support it and keep it healthy!
Cindy

20. Sweat and l@ugh everyday.
Taylor

21. Get a little sunshine every day.
Allison

22. 1 TBSP of MSM in your smoothie everyday!
Patrick

23. I have found that doing a bentonite clay mask a couple times a month does wonders for my skin--you can tell it pulls out impurities and leaves my skin so smooth, bright and balanced.
LV


24. Daub on witch hazel (plain or blended with rose water) every evening before going to sleep.
Brenda

25. Having a good time is a must - doing what you love surrounding yourself with positive people and most importantly showering yourself with love. The results are immediate you can feel the tingly sensation of love and happiness straight away on your skin :)))). Its not actually as corny as it sounds when you feel the results.
Sanita

Ani Phyo Radi0 Interv!ew Playback + Radi0 Show Updates

I hope y'all enjoyed the sweet interv!ew we shared with beautiful raw chef Ani Phyo last week - Ani and I perservered through internet clunkiness, barking puppies and other distractions to share a lovely little chat about her new book "Ani's Raw Food Asia", which comes out this week, plus some of her top t!ps for a healthy, eco-friendly raw lifestyle, her feelings about living in the USA and expanding the raw food movement and lots more - if you missed the call, you can check out the free playback at http://www.TheRawFoodWorldRadioShow.com until this Friday, May 13th - enjoy :)

 Here is the upcoming radi0 show line-up for the next few weeks, please note, we've had some reshuffling of events for the coming weeks:

 

Philip McCluskey - May 19th, 6pm Eastern - "Weight Loss & Total Transformation"

Gabriel Cousens - May 26th, 7pm Eastern - "Spiritual Nutrition Part II"
Kishori McKenzie - June 3rd, 6pm Eastern - "Connecting to the Truth Within"
RESCHEDULED: Nadine Artemis - June 9th, 6pm Eastern - "Letting Your Body Care Be Your Medicine"
RESCHEDULED: Shazzie - June 16th, 6pm Eastern - "Living in Ecstatic Bliss"

 

To get the call-in details for any of these LIVE freeee talks, just vis!t http://www.TheRawFoodWorldRadioShow.com - enjoy :)

Winner of Beautiful Skin Product Goodies From Living Libations :)

OOoooOOooooo, THANKS for all of your beautiful entries for last month's RawReform Giveaway to win a gift pack of luxurious body care products from Nadine Artemis and the Living Libations crew :)

We asked you to send in your answers to the following question:

"Your skin is your biggest organ; what is your top suggestion for vibrant skin health?"

...and as usual, you filled our inboxes to capacity with your loveletters ;) A winner was picked at random today and I'm delighted to say that Tanja Eskildsen is the blessed winner this time around. Tanja sent us in the following simple t!p for vibrant skin health:

"A clean diet and healthy thoughts."

We hear you, Tanja ;) ...and your beautiful gift set of a bottle of the divine Seabuckthor n Best Skin Ever skin oil (sells for $40), plus a sweet little tub of MaidenFern Blushing Balm, a rosy red beautiful nourishing balm for your cheeks and l!ps (sells for $20) are on their way to you now - enjoy :)))

THANKS to Nadine and Living Libations for this beautiful gift offering and to all of you for sending in your great suggestions...to see this month's giveaway contest, check out the end of this newsletter ;)

Will You Join The "Raw Emotions" Study Group...? :)   

I am REALLY excited to share my latest project with y'all...I have set up a "Raw Emotions Study Group", which will convene once a week for an hour to read aloud and discuss my book "Raw Emotions" :)

I've been wanting to read over this book again myself and thought it would be fun to do so in a group context, so that we can share our insights, tales and inspirations on topics such as emotional eating, overeating, obesity, addictions, following our bliss in life and much more... Are you willing and ready to invest an hour of your time each week into exploring these areas together....? ;)

The study group will start on June the 7^th and meet each consecutive Tuesday for as long as it takes us to read the whole book. Each hour-long session will involve approximately 40 minutes of me reading live from the book, via a pr!vate Ustream broadcast, then for the remaining 20 minutes or so, we'll share a streaming discussion via the "ch at" feature of Ustream.

There are three ways to sign up for this group and get involved - you can choose to simply join the live meetings, OR join the meetings plus receive an ebook version of the book, OR join the meetings plus receive a physic@l copy of the book. You can check out all the details and get signed up for this fun exploratory event HERE - we look forward to sharing this j0urney with you... :)

Find out about the Raw Emotions Study Group HERE :)

  

Mr. Monarch's Marvellous May Discounts

May heralds another impressive slew of At-Cost deals over at TheRawFoodWorld.com - check them all out here below...

PLUS, Mr. M recently introduced a new 14.5% Off coup0n c0de for annual members of our Benefits Program, meaning you can get 14.5% Off all your orders :) Monthly members still get 13% Off all orders, including the 'At-Cost' spec!als below... Check out these very spec!al deals in 'The Raw Food World Benefits Program' HERE.


The following new speci@ls are available until May 31st:

May 'At-Cost' spec!als:

Adya Clarity, 32oz - $97.47 & Free Shipping, Normally $149.95 - We aren't permitted to sell below $149.95, therefore you need to use the coup0n c0de ADYACLARITY35 to get 35% off.

[3-pack] Adya Clarity, 32oz - $260.91 & Free Shipping, Normally $449.85 - We are not permitted to sell below $149.95 per bottle, therefore you need to use the coup0n c0de ADYACLARITY42 to get 42% off when you order three bottles or more.

Adya Clarity, 2oz - $16.22 & Free Shipping, Normally $24.95 - We are not permitted to sell below $24.95, therefore you need to use the coup0n c0de ADYACLARITY35 to get 35% off.

IMPORTANT NOTE: Our website only accepts ONE COUP0N c0de per order. These Adya Clarity Coup0n C0des ONLY work on Adya Clarity and no other products. For the BEST savings, we recommend placing TWO orders if you want to get more items than just Adya Clarity, because you can use one of our other coup0n c0des availble in the further below for additional items. It won't cost you anything extra to place a second order, because your Adya Clarity order has no shipping cost with these cou0on c0des. Both of these coup0ns will give you FREE SHIPPING if Adya Clarity is the ONLY thing in your cart during check0ut.

Modifilan - $20.30, Normally $29.00 - with 7% coup0n $18.89, with TRFW Benefits 13% coup0n $17.66, and for annual members with 14.5% coup0n $17.36

Omica Zeolite Caps - $15.37, Normally $21.95 - with 7% coup0n $14.29, with TRFW Benefits 13% coup0n $13.37, and for annual members with 14.5% coup0n $13.14

[3-pack] Omica Zeolite Caps - $41.49, Normally $65.85 - with 7% coup0n $38.59, with TRFW Benefits 13% coup0n $36.10, and for annual members with 14.5% coup0n $35.47

Omica Fulvic Ac!d pH & Cell Balancer - $22.40, Normally $32.00 - with 7% coup0n $20.83, with TRFW Benefits 13% coup0n $19.49, and for annual members with 14.5% coup0n $19.15

[3-pack] Omica Fulvic Ac!d pH & Balancer - $60.48, Normally $96.00 - with 7% coup0n $56.25, with TRFW Benefits 13% coup0n $52.62, and for annual members with 14.5% coup0n $51.71

Vitamineral Green, 500 grams - $41.96, Normally $55.95 - with 7% coup0n $39.02, with TRFW Benefits 13% coup0n $36.51, and for annual members with 14.5% coup0n $35.88

Orgono Living Silica, 1000mL - $41.27, Normally $58.95 - with 7% coup0n $38.38, with TRFW Benefits 13% coup0n $35.90, and for annual members with 14.5% coup0n $35.29

[3-pack] Orgono Living Silica, 1000mL - $111.43, Normally $176.85 - with 7% coup0n $103.63, with TRFW Benefits 13% coup0n $96.94, and for annual members with 14.5% coup0n $95.27

Kamut Grass Juice Powder, 12 grams - $13.97, Normally $19.95 - with 7% coup0n $12.99, with TRFW Benefits 13% coup0n $12.15, and for annual members with 14.5% coup0n $11.94

[3-pack] Kamut Grass Juice Powder, 12 grams - $37.72, Normally $59.85 - with 7% coup0n $35.08, with TRFW Benefits 13% coup0n $32.82, and for annual members with 14.5% coup0n $32.25

Broccoli Sprout Powder, 4oz - $13.97, Normally $19.95 - with 7% coup0n $12.99, with TRFW Benefits 13% coup0n $12.15, and for annual members with 14.5% coup0n $11.94

[3-pack] Broccoli Sprout Powder, 4oz - $37.72, Normally $59.85 - with 7% coup0n $35.08, with TRFW Benefits 13% coup0n $32.82, and for annual members with 14.5% coup0n $32.25

Organic Macadamia Nuts, 16oz - $12.57, Normally $17.95 - with 7% coup0n $11.69, with TRFW Benefits 13% coup0n $10.94, and for annual members with 14.5% coup0n $10.75

Organic White Mulberries, 16oz - $11.17, Normally $15.95 - with 7% coup0n $10.39, with TRFW Benefits 13% coup0n $9.72, and for annual members with 14.5% coup0n $9.55

[3-pack] Organic White Mulberries, 16oz - $30.16, Normally $47.85 - with 7% coup0n $28.05, with TRFW Benefits 13% coup0n $26.24, and for annual members with 14.5% coup0n $25.79

Plant Derived MSM Crystals - $22.40, Normally $32.00 - with 7% coup0n $20.83, with TRFW Benefits 13% coup0n $19.49, and for annual members with 14.5% coup0n $19.15

[3-pack] Plant Derived MSM Crystals - $60.48, Normally $96.00 - with 7% coup0n $56.25, with TRFW Benefits 13% coup0n $52.62, and for annual members with 14.5% coup0n $51.71

P!nk Himalayan Salt - $9.77, Normally $13.95 - with 7% coup0n $9.08, with TRFW Benefits 13% coup0n $8.50, and for annual members with 14.5% coup0n $8.35

[3-pack] P!nk Himalayan Salt - $26.38, Normally $41.85 - with 7% coup0n $24.53, with TRFW Benefits 13% coup0n $22.95, and for annual members with 14.5% coup0n $22.55

4 Quart Enema bag WITH Flex T!p - $41.97, Normally $59.95 - with 7% coup0n $39.03, with TRFW Benefits 13% coup0n $36.51, and for annual members with 14.5% coup0n $35.88

BRILLIANT BLUE Elegant Glass SMOOTHIE Straw - $5.60, Normally $8.00 - with 7% coup0n $5.21, with TRFW Benefits 13% coup0n $4.87, and for annual members with 14.5% coup0n $4.79

[3-pack] BRILLIANT BLUE Elegant Glass SMOOTHIE Straw - $15.12, Normally $24 - with 7% coup0n $14.06, with TRFW Benefits 13% coup0n $13.15, and for annual members with 14.5% coup0n $12.93

EMERALD GREEN Elegant Glass SMOOTHIE Straw - $5.60, Normally $8.00 - with 7% coup0n $5.21, with TRFW Benefits 13% coup0n $4.87, and for annual members with 14.5% coup0n $4.79

[3-pack] EMERALD GREEN Elegant Glass SMOOTHIE Straw - $15.12, Normally $24 - with 7% coup0n $14.06, with TRFW Benefits 13% coup0n $13.15, and for annual members with 14.5% coup0n $12.93

[3-pack] Rich's MSM Bar Soap, 8 oz (1 of each flavor!) - $11.26, Normally $17.85 - with 7% coup0n $10.47, with TRFW Benefits 13% coup0n $9.80, and for annual members with 14.5% coup0n $9.63

Rich's APRICOT MSM Bar Soap, 8 oz - $4.17, Normally $5.95 - with 7% coup0n $3.87, with TRFW Benefits 13% coup0n $3.63, and for annual members with 14.5% coup0n $3.57

[3-pack] Rich's APRICOT MSM Bar Soap, 8 oz - $11.26, Normally $17.85 - with 7% coup0n $10.47, with TRFW Benefits 13% coup0n $9.80, and for annual members with 14.5% coup0n $9.63

Rich's VANILLA MSM Bar Soap, 8 oz - $4.17, Normally $5.95 - with 7% coup0n $3.87, with TRFW Benefits 13% coup0n $3.63, and for annual members with 14.5% coup0n $3.57

[3-pack] Rich's VANILLA MSM Bar Soap, 8 oz - $11.26, Normally $17.85 - with 7% coup0n $10.47, with TRFW Benefits 13% coup0n $9.80, and for annual members with 14.5% coup0n $9.63

Rich's LAVENDER MSM Bar Soap, 8 oz - $4.17, Normally $5.95 - with 7% coup0n $3.87, with TRFW Benefits 13% coup0n $3.63, and for annual members with 14.5% coup0n $3.57

[3-pack] Rich's LAVENDER MSM Bar Soap, 8 oz - $11.26, Normally $17.85 - with 7% coup0n $10.47, with TRFW Benefits 13% coup0n $9.80, and for annual members with 14.5% coup0n $9.63

Rich's LAVENDER MSM Bar Soap, 8 oz - $4.17, Normally $5.95 - with 7% coup0n $3.87, with TRFW Benefits 13% coup0n $3.63, and for annual members with 14.5% coup0n $3.57

Chia Goodness, 12oz - $5.57, Normally $7.95 - with 7% coup0n $5.18, with TRFW Benefits 13% coup0n $4.85, and for annual members with 14.5% coup0n $4.76

[3-pack] Chia Goodness, 12oz - $15.03, Normally $23.85 - with 7% coup0n $13.98, with TRFW Benefits 13% coup0n $13.08, and for annual members with 14.5% coup0n $12.85

LuLu's Chocolate Maca Chunk Bar, 1oz - $3.14, Normally $4.49 - with 7% coup0n $2.92, with TRFW Benefits 13% coup0n $2.73, and for annual members with 14.5% coup0n $2.68

LuLu's Maca Love Bar, 1oz - $3.14, Normally $4.49 - with 7% coup0n $2.92, with TRFW Benefits 13% coup0n $2.73, and for annual members with 14.5% coup0n $2.68

To acc3ss these offers, click the link below:

Click Here For "At Cost" Speci@ls
Additionally, you can redeem this coup0n at www.TheRawFoodWorld.com by typing in - HONEYMOON - in the coup0n number section, to get an additional 7% off your order. This coup0n will be good through May 31st, 2011 and can be redeemed at: www.TheRawFoodWorld.com

To get 13% or 14.5% Off all of your orders, you can sign up for TRFW Benefits Program by clicking HERE!

Win a Gorgeous "Body Set" of Goodies from Annmarie Gianni :)

This month we are thrilled to be able to offer y'all a delightful, enticing gift set of body products from the beautiful Annmarie Gianni :) As many of you know, Annmarie has been sharing her line of *totally* natural body care products for the last year or so and they have become super-popular, for their simple ingredients and outstanding results (I personally love her Ayurvedic Facial Scrub and Skin Oils...)
For this month's giveaway, Annmarie has very generously offered a bottle of her Coconut Body Oil product, along with her all-new Rosemary-Peppermint Body Wash - yummmmy ;)

To be in with a ch@nce of getting your hands on these goodies, please send us in your answer to the following question:

"What is the best acronym you can share with us for Annmarie's name (e.g. Amazing New Notion Manufactures Awe-inspiring Resplendent Items Effortlessly... ;)"

Please get your answers in to This e-mail address is being protected from spam bots, you need JavaScript enabled to view it by June the 10th to be in with a ch@nce of winning. The winner shall be picked at random and with resounding j0y shortly thereafter - enjoy :)
(...and if you just can't wait to see if you are the winner this time around to get your hands on some of Annmarie's luscious items, you can check them out HERE...)

~ With a delightful bounce... ;) ~

Angela Stokes-Monarch. x x x

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RawReform - The Natural Way to Weight Loss
http://www.RawReform.com
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Online Store: http://www.TheRawFoodWorld.com
Blog: http://rawreform.blogspot.com

Get 13% Off All Orders: http://www.TRFWBenefits.com
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