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Greetings, Bright Blossom :)

Twenty Tips For Healthy Raw Eating - Part 1

There are many ways to eat raw and the following is merely a simple set of guidelines that you may find useful. It is always wise to experiment for yourself and see what feels good to you. There are plenty of other resources out there to tap into for more information on these matters. For example, Matt Monarch’s book Raw Success gives an excellent overview on how eating raw affects the phys!cal body.

*Don’t Eat Anything That Doesn’t Rot

Processed foods, made with all kinds of preservatives and chemicals to prolong their ‘shelf life’, may take many years to break down, if ever. See shocking evidence of this on YouTube.com, where the ‘Bionic Burger’ video shows an intact collecti0n of fast-food burgers dating back to 1989. These ‘foods’ haven’t rotted, e ven after years. Imagine what things like this do inside your body.

*Choose Gluten-Free Foods

Wheat, rye, barley and oats - as well as spelt, couscous and kamut, to a lesser degree - all contain gluten. The protein gluten is a common food allergen; it clogs you up, slows digestion and is an intestinal irritant. Wheat flour mixed with water becomes glue paste - do you want to eat that…? Healthy alternatives include amaranth, buckwheat, corn/maize, rice, quinoa and millet, if you eat grains at all.

*Animal Products

It’s not necessary to be vegan to benefit from being raw. People can feel healthy on animal products, provided they’re raw - it’s cooked/pasteurised animal foods that really cause a lot of damage. Eating cooked meat is like eating leather; it’s very dense to digest. Pasteurised dairy is highly mucus-forming, acidifying and mineral-leaching. All ‘ethics’ aside, it’s the life force of raw animal foods that can nourish people.

*Eat Whole Foods

Processed starches, refined sugars, trans-fats (manufactured, partially hydrogenated fats with long shelf lives, e.g. margarine) and so on cannot be easily recognised or used by the body. Aim for whole foods straight from the Earth instead (cooked if you like). Many vegetarians/vegans don’t look so healthy, as they replace animal products with processed foods like pastas, bread etc. Remember: ‘The middle aisles will kill you’!

*Vegetable Juice

Drink veggie juice daily for optimal health. Use a range of vegetables, especially leafy greens. Veggie juice helps our body become more alkaline and offers incredibly fresh, highly absorbable nutrients. See Norman Walker’s Fresh Vegetable and Fruit Juices book for more info. Drink at least one green veggie drink daily – preferably fresh juice - maybe a green smoothie, or even just green powder in water/coconut water.

*Mineral-Dense Foods

Most people are chronically demineralised, a resu1t of both poor food choices and topsoil erosion. To balance out, consume lots of foods like seaweeds, seeds and nuts, chia, maca, dark green leafy vegetables, green powders, sprouts/greens grown with ocean water solution, etc. You can also supplement minerals if a blo0d/hair analysis shows a deficiency - take the angstrom or colloidal forms.

*Sprouts and Seaweeds

These are two major health keys for a modern raw foodist. Sprouts are packed with enzymes, are very easy and cheap to grow and give year-round fresh nourishment, anywhere. Seaweeds contain all the ocean minerals, including plenty of iodine, helping balance low thyroid activity. Nori and dulse are popular; I also love Sea Spaghetti and wakame. We sell many seaweed products in the RawReform Store.

*At Least 50% Raw

If at least half of what you eat is fresh raw food, you’ll be on a healing path. That’s 50% by the weight of the food and not the volume. (A salad weighs much less than pasta with meatballs, though they may cover half a plate each.) Of the raw foods you consume, also aim for at least 50% of those to be fresh/living raw foods, rather than dehydrated/packaged products.

*Food Combining

For digest!ve ease, eat simple combinations. Wild animals usually eat mono-meals. If we use five ingredients or fewer in meals, it’s easier to digest. This can be refined over time. A few basic ideas: don’t eat nuts and seeds, avocadoes, etc. (fats) with your fruits (sugars), or starchy veggies (e.g. yams) with either. Green leafy veggies combine well with everything. Keep melons separate from all other food.

*Blending

Some people find raw foods hard to digest; they may have weak stomach acid or not be used to much fibre. Sweet or savoury ‘pre-digested’ blended meals help, by breaking fibre down, making nutrient access easier. Few people chew well; blending food is like having the blender chew for you. Be sure to still chew smoothies in your mouth, though. Drinking celery juice daily is also great for raising up stomach acid.


If you don't yet have your own copy of Raw Emotions, you can get either an e-book or printed book version HERE - enjoy :)

New "Raw Emotions" Course at The Academy for Optimal Living :)

I am *SUPER*-excited to announce that I have been invited to teach a course based on my book Raw Emotions this coming autumn for The Entheos Academy for Optimal Living :)  

This Academy is the brain-child of the delightful Brian Johnson of PhilosophersNotes.com and his radiant goddess Alexandra Jaye Johnson of MyGoddessLife.com. I think this Academy is SOOOOOOO COOL :))) ...and I am so thrilled to see how effortlessly this project seems to be unfolding for this dynamic duo - it feels like there is very strong energy from the Universe behind this one... The basic idea of "The Academy" is to serve as a place for people to learn about truly useful information for creating their Optimal Lives for themselves...forget a crusty old university schedule sagging under the weight of physics classes, history lectures and tedious maths tuition and other left-brain blah-blah...this Academy is all about useful, practical, insightful sharing of the yummiest kinds - think classes on nutrition, positive psychology, health and well-being, creativity, meditation, parenting, relationships, spirituality, money, conscious business, sustainability and much more - YEEEEEEEEEE-HAAAAAAH :) ...and all under the loving guidance of various "experts" in each respective f!eld...

The "Raw Emotions" course is set to start on September the 27^th at 7pm Eastern and to run for 8 consecutive Tuesdays at the same time... If you can't make the sessions live, everything will be archived for later access. This course will dive into all of the key concepts of "Raw Emotions", including:

• The Raw Lifestyle and Emotional Healing
• Seven Ways of Eating - The Role of Consciousness in Food Choices
•  Examining Physiological and Psychological Addiction
• Tell-Tale Signs of An Overeater and Creating Our Optimal Vision
• Three Steps to Restructure Emotional Connections to Food
• Exploring the Emotional Detox Process
• Top Tips for Healing
• Maintaining Maintenance

Longevity Now Tickets On Sale...NOW :)

TRFW R adi0 - Markus Rothkranz Playback + Show Schedule

We enjoyed a delightful, insightful and sprite-ful live radi0 interv!ew recently with the inspiring Mr. Markus Rothkranz, for TheRawFoodWorldRadioShow.com - Markus is one of the most dynamic people I've ever met in terms of his creativity, visions, productivity and genius artistic flow - this was a very fun interv!ew covering Markus' healing j0urney, foraging, muscle-building on raw, the role of exercise, cleansing and much more - you can check out the free playback for this week over at http://www.TheRawFoodWorldRadioShow.com - enjoy :)
 

I am very excited to say that we have the following radi0 show line-up to share with y'all too :)
Check out this c oming rich tapestry of intended interactions:
 

To Be RESCHEDULED: Krishna McKenzie - "Sustainable Farming/Permaculture in India"       

Nick Ortner – September 15th, 7pm Eastern – “EFT and Tapping Your Way to a Better Life!”
Diane Baran - September 22nd, 12noon Eastern - "Compassionate/Non-Vi0lent Communication"

Alexandra Jaye Johnson – September 29th, 6pm Eastern – “Rocking Your Goddess Life”

 
To get the call-in details for any of these LIVE fre*e talks, just vis!t http://www.TheRawFoodWorldRadioShow.com - enjoy :)

   

Mr. Monarch's Superb September Discounts

September brought in another slew of fabulus deals over at TheRawFoodWorld.com - fun :)
Check out all the current deals on the site HERE or keep reading for an outline of all the available goodies...

PLUS, Mr. M also recently introduced a new 14.5% Off coup0n c0de for annual members of our Benefits Program, meaning you can get 14.5% Off all your orders :) Monthly members still get 13% Off all orders, including the 'At-Cost' spec!als below... Check out these very spec!al deals in 'The Raw Food World Benefits Program' HERE.


The following speci@ls are available until September 30th:

B-12 Energy P@tch (1-2 Month Supply) - Healthy Habits - $14.97, Normally $24.95 - with 7% coup0n $13.92, with TRFW Benefits 13% coup0n $13.02, and for annual members with 14.5% coup0n $12.80

[3-pack] B-12 Energy P@tch (1-2 Month Supply) - Healthy Habits - $40.42, Normally $74.85 - with 7% coup0n $37.59, with TRFW Benefits 13% coup0n $35.16, and for annual members with 14.5% coup0n $34.56

Chlorella & Spirulina 50/50 Mix 1000 Tablets - $24.47, Normally $34.95 - with 7% coup0n $22.75, with TRFW Benefits 13% coup0n $21.28, and for annual members with 14.5% coup0n $20.92

[3-pack] Chlorella & Spirulina 50/50 Mix 1000 Tablets - $66.06, Normally $104.85 - with 7% coup0n $61.43, with TRFW Benefits 13% coup0n $57.47, and for annual members with 14.5% coup0n $56.48

Valerian Chlorella - 1000 Tablets (Relax and De-st-ress) - $27.97, Normally $39.95 - with 7% coup0n $26.01, with TRFW Benefits 13% coup0n $24.33, and for annual members with 14.5% coup0n $23.91

[3-pack] Valerian Chlorella - 1000 Tablets (Relax and De-st-ress) - $75.51, Normally $119.85 - with 7% coup0n $70.22, with TRFW Benefits 13% coup0n $65.69, and for annual members with 14.5% coup0n $64.56

Gotu Kola/Gingko Biloba Chlorella - 1000 Tabs (Concentration) - $38.50, Normally $55.00 - with 7% coup0n $35.81, with TRFW Benefits 13% coup0n $33.50, and for annual members with 14.5% coup0n $32.92

[3-pack] Gotu Kola/Gingko Biloba Chlorella - 1000 Tabs (Concentration) - $103.95, Normally $165.00 - with 7% coup0n $96.67, with TRFW Benefits 13% coup0n $90.44, and for annual members with 14.5% coup0n $88.88

Gingko Biloba Chlorella - 1000 Tablets (Memory Enhancement) - $30.07, Normally $42.95 - with 7% coup0n $27.96, with TRFW Benefits 13% coup0n $26.16, and for annual members with 14.5% coup0n $25.71

[3-pack] Gingko Biloba Chlorella - 1000 Tablets (Memory Enhancement) - $81.18, Normally $128.85 - with 7% coup0n $75.49, with TRFW Benefits 13% coup0n $70.62, and for annual members with 14.5% coup0n $69.41

Variety [4-pack] Chlorella mix tablets - 1000 Tablets of each! - $98.50, Normally $156.35 - with 7% coup0n $91.61, with TRFW Benefits 13% coup0n $85.70, and for annual members with 14.5% coup0n $84.22

Spirulina Crunchies [LARGE], 1lb - Green Tara - $51.79, Normally $73.99 - with 7% coup0n $48.17, with TRFW Benefits 13% coup0n $45.06, and for annual members with 14.5% coup0n $44.28

[3-pack] Spirulina Crunchies [LARGE], 1lb - Green Tara - $139.84, Normally $221.97 - with 7% coup0n $130.05, with TRFW Benefits 13% coup0n $121.66, and for annual members with 14.5% coup0n $119.56

[LARGE] Bariani Olive Oil 1L - $17.47, Normally $24.95 - with 7% coup0n $16.24, with TRFW Benefits 13% coup0n $15.19, and for annual members with 14.5% coup0n $14.93

[3-pack] [LARGE] Bariani Olive Oil 1L - $47.16, Normally $74.85 - with 7% coup0n $43.85, with TRFW Benefits 13% coup0n $41.03, and for annual members with 14.5% coup0n $40.32

Organic Raw Coconut Butter 16oz - Artisana - $9.30, Normally $13.29 - with 7% coup0n $8.65, with TRFW Benefits 13% coup0n $8.09, and for annual members with 14.5% coup0n $7.95

[3-pack] Organic Raw Coconut Butter 16oz - Artisana - $25.12, Normally $39.87 - with 7% coup0n $23.36, with TRFW Benefits 13% coup0n $21.85, and for annual members with 14.5% coup0n $21.48

Metabolic/Systemic Enzymes 8oz - $83.97, Normally $119.95 - with 7% coup0n $78.09, with TRFW Benefits 13% coup0n $73.05, and for annual members with 14.5% coup0n $71.79

[3-pack] Metabolic/Systemic Enzymes 8oz - $226.71, Normally $359.85 - with 7% coup0n $210.84, with TRFW Benefits 13% coup0n $197.23, and for annual members with 14.5% coup0n $193.83

MSM Capsules, 250 Vcaps (1000 mg) - $18.17, Normally $25.95 - with 7% coup0n $16.89, with TRFW Benefits 13% coup0n $15.80, and for annual members with 14.5% coup0n $15.53

[3-pack] MSM Capsules, 250 Vcaps (1000 mg) - $49.05, Normally $77.85 - with 7% coup0n $45.61, with TRFW Benefits 13% coup0n $42.67, and for annual members with 14.5% coup0n $41.93

OxyPowder, 120 Vegetarian Caps - Global Healing Center - $31.47, Normally $44.95 - with 7% coup0n $29.26, with TRFW Benefits 13% coup0n $27.37, and for annual members with 14.5% coup0n $26.90

[3-pack] OxyPowder, 120 Vegetarian Caps - Global Healing Center - $84.96, Normally $134.85 - with 7% coup0n $79.01, with TRFW Benefits 13% coup0n $73.91, and for annual members with 14.5% coup0n $72.64

Oceans Alive Marine Phytoplankton, 1oz - $27.47, Normally $49.95 - with 7% coup0n $25.55, with TRFW Benefits 13% coup0n $23.90, and for annual members with 14.5% coup0n $23.49

[3-pack] Oceans Alive Marine Phytoplankton, 1oz - $74.18, Normally $149.85 - with 7% coup0n $68.98, with TRFW Benefits 13% coup0n $64.53, and for annual members with 14.5% coup0n $63.42

Raw Pecan Butter, 8oz - Wilderness Poets - $9.37, Normally $13.39 - with 7% coup0n $8.72, with TRFW Benefits 13% coup0n $8.15, and for annual members with 14.5% coup0n $8.01

[3-pack] Raw Pecan Butter, 8oz - Wilderness Poets - $25.31, Normally $40.17 - with 7% coup0n $23.54, with TRFW Benefits 13% coup0n $22.02, and for annual members with 14.5% coup0n $21.64

Raw Macadamia Nut Butter, 8oz - Wilderness Poets - $9.37, Normally $13.39 - with 7% coup0n $8.72, with TRFW Benefits 13% coup0n $8.15, and for annual members with 14.5% coup0n $8.01

[3-pack] Raw Macadamia Nut Butter, 8oz - Wilderness Poets - $25.31, Normally $40.17 - with 7% coup0n $23.54, with TRFW Benefits 13% coup0n $22.02, and for annual members with 14.5% coup0n $21.64

Raw Pistachio Butter, 8oz - Wilderness Poets - $11.17, Normally $15.95 - with 7% coup0n $10.38, with TRFW Benefits 13% coup0n $9.71, and for annual members with 14.5% coup0n $9.55

[3-pack] Raw Pistachio Butter, 8oz - Wilderness Poets - $30.15, Normally $47.85 - with 7% coup0n $28.04, with TRFW Benefits 13% coup0n $26.23, and for annual members with 14.5% coup0n $25.77

Variety [3-pack] Raw Pistachio, Pecan and Macadamia Nut Butters - Wilderness Poets - $30.15, Normally $47.85 - with 7% coup0n $28.04, with TRFW Benefits 13% coup0n $26.23, and for annual members with 14.5% coup0n $25.77

B-B-Q Spice Blend (Reusable T!n), 4oz – Frank's Finest - $6.99, Normally $9.99 - with 7% coup0n $6.50, with TRFW Benefits 13% coup0n $6.08, and for annual members with 14.5% coup0n $5.98

[3-pack] B-B-Q Spice Blend (Reusable T!n), 4oz – Frank's Finest - $18.88, Normally $29.97 - with 7% coup0n $17.56, with TRFW Benefits 13% coup0n $16.43, and for annual members with 14.5% coup0n $16.14

Mexican Blend (Reusable T!n), 4oz - Frank's Finest - $6.99, Normally $9.99 - with 7% coup0n $6.50, with TRFW Benefits 13% coup0n $6.08, and for annual members with 14.5% coup0n $5.98

[3-pack] Mexican Blend (Reusable T!n), 4oz - Frank's Finest - $18.88, Normally $29.97 - with 7% coup0n $17.56, with TRFW Benefits 13% coup0n $16.43, and for annual members with 14.5% coup0n $16.14

Lemon Pepper Blend (Reusable T!n), 4oz – Frank's Finest - $6.99, Normally $9.99 - with 7% coup0n $6.50, with TRFW Benefits 13% coup0n $6.08, and for annual members with 14.5% coup0n $5.98

[3-pack] Lemon Pepper Blend (Reusable T!n), 4oz – Frank's Finest - $18.88, Normally $29.97 - with 7% coup0n $17.56, with TRFW Benefits 13% coup0n $16.43, and for annual members with 14.5% coup0n $16.14

Variety[3-pack] B-B-Q, Mexican and Lemon Pepper, 4oz each – Frank's Finest - $18.88, Normally $29.97 - with 7% coup0n $17.56, with TRFW Benefits 13% coup0n $16.43, and for annual members with 14.5% coup0n $16.14

Organic Dried Jackfruit, 16oz - $10.95, Normally $16.95 - with 7% coup0n $10.18, with TRFW Benefits 13% coup0n $9.53, and for annual members with 14.5% coup0n $9.36

[3-pack] Organic Dried Jackfruit, 16oz - $29.51, Normally $50.85 - with 7% coup0n $27.45, with TRFW Benefits 13% coup0n $25.67, and for annual members with 14.5% coup0n $25.23

Mulberries (Organic) - Turkish White 16oz - $11.17, Normally $15.95 - with 7% coup0n $10.38, with TRFW Benefits 13% coup0n $9.71, and for annual members with 14.5% coup0n $9.55

[3-pack] Mulberries (Organic) - Turkish White 16oz - $30.15, Normally $47.85 - with 7% coup0n $28.04, with TRFW Benefits 13% coup0n $26.23, and for annual members with 14.5% coup0n $25.77

Black and White Mulberry Mix (Organic) - 16oz - $11.87, Normally $16.95 - with 7% coup0n $11.03, with TRFW Benefits 13% coup0n $10.32, and for annual members with 14.5% coup0n $10.14

[3-pack] Black and White Mulberry Mix (Organic) - 16oz - $32.04, Normally $50.85 - with 7% coup0n $29.79, with TRFW Benefits 13% coup0n $27.87, and for annual members with 14.5% coup0n $27.39

Himalayan Figs, 16oz - $9.07, Normally $12.95 - with 7% coup0n $8.43, with TRFW Benefits 13% coup0n $7.89, and for annual members with 14.5% coup0n $7.75

[3-pack] Himalayan Figs, 16oz - $24.48, Normally $38.85 - with 7% coup0n $22.48, with TRFW Benefits 13% coup0n $21.29, and for annual members with 14.5% coup0n $20.93

Mountain Apricots (Organic), 16oz - $11.87, Normally $16.95 - with 7% coup0n $11.03, with TRFW Benefits 13% coup0n $10.32, and for annual members with 14.5% coup0n $10.14

[3-pack] Mountain Apricots (Organic), 16oz - $32.04, Normally $50.85 - with 7% coup0n $29.79, with TRFW Benefits 13% coup0n $27.87, and for annual members with 14.5% coup0n $27.39

Organic Raw Blanched Almond Flour, 16oz - $12.57, Normally $17.95 - with 7% coup0n $11.69, with TRFW Benefits 13% coup0n $10.93, and for annual members with 14.5% coup0n $10.74

[3-pack] Organic Raw Blanched Almond Flour, 16oz - $33.93, Normally $53.85 - with 7% coup0n $31.55, with TRFW Benefits 13% coup0n $29.52, and for annual members with 14.5% coup0n $29.01

Cheesey Kale Chips, 2.5oz - Blessings - $3.49, Normally $4.99 - with 7% coup0n $3.25, with TRFW Benefits 13% coup0n $3.04, and for annual members with 14.5% coup0n $2.99

[3-pack] Cheesey Kale Chips, 2.5oz - Blessings - $9.43, Normally $14.97 - with 7% coup0n $8.77, with TRFW Benefits 13% coup0n $8.21, and for annual members with 14.5% coup0n $8.06

Southwestern Ranch Kale Chips (formerly Habanero), 2.5oz - Blessings - $3.49, Normally $4.99 - with 7% coup0n $3.25, with TRFW Benefits 13% coup0n $3.04, and for annual members with 14.5% coup0n $2.99

[3-pack] Southwestern Ranch Kale Chips (formerly Habanero), 2.5oz - Blessings - $9.43, Normally $14.97 - with 7% coup0n $8.77, with TRFW Benefits 13% coup0n $8.21, and for annual members with 14.5% coup0n $8.06

Spirulina Orange Creamsicle Kale Chips, 2.5oz - Blessings - $3.49, Normally $4.99 - with 7% coup0n $3.25, with TRFW Benefits 13% coup0n $3.04, and for annual members with 14.5% coup0n $2.99

[3-pack] Spirulina Orange Creamsicle Kale Chips, 2.5oz - Blessings - $9.43, Normally $14.97 - with 7% coup0n $8.77, with TRFW Benefits 13% coup0n $8.21, and for i>annual members with 14.5% coup0n $8.06

[3-pack] Variety Pack Kale Chips, 2.5oz - Blessings - $9.43, Normally $14.97 - with 7% coup0n $8.77, with TRFW Benefits 13% coup0n $8.21, and for annual members with 14.5% coup0n $8.06

Chocolate Mesquite Biscotti, 4oz - Twin Cakes Bakery - $5.57, Normally $7.95 - with 7% coup0n $5.18, with TRFW Benefits 13% coup0n $4.84, and for annual members with 14.5% coup0n $4.76

[3-pack] Chocolate Mesquite Biscotti, 4oz - Twin Cakes Bakery - $15.03, Normally $23.85 - with 7% coup0n $13.97, with TRFW Benefits 13% coup0n $13.07, and for annual members with 14.5% coup0n $12.85

Cashew Coconut Biscotti, 4oz - Twin Cakes Bakery - $5.57, Normally $7.95 - with 7% coup0n $5.18, with TRFW Benefits 13% coup0n $4.84, and for annual members with 14.5% coup0n $4.76

[3-pack] Cashew Coconut Biscotti, 4oz - Twin Cakes Bakery - $15.03, Normally $23.85 - with 7% coup0n $13.97, with TRFW Benefits 13% coup0n $13.07, and for annual members with 14.5% coup0n $12.85

Orange TKO, 16oz - Organic - $17.47, Normally $24.95 - with 7% coup0n $16.24, with TRFW Benefits 13% coup0n $15.19, and for annual members with 14.5% coup0n $14.93

[3-pack] Orange TKO, 16oz - Organic - $47.16, Normally $74.85 - with 7% coup0n $43.85, with TRFW Benefits 13% coup0n $41.03, and for annual members with 14.5% coup0n $40.32

To acc3ss these offers, click the link below:

Click Here For "At Cost" Speci@ls
Additionally, you can redeem this coup0n at www.TheRawFoodWorld.com by typing in - HONEYMOON - in the coup0n number section, to get an additional 7% off your order. This coup0n will be good through September 30th, 2011 and can be redeemed at:
www.TheRawFoodWorld.com
To get 13% or 14.5% Off all of your orders, you can sign up for TRFW Benefits Program by clicking HERE!

Win Mimi Kirk's New Book "Live Raw" :)

 For this month's RawReform Giveaway, I am delighted to say that we have FOUR copies of the fabulous new book "Live Raw" from raw beauty Mimi Kirk to share...

If you're not yet familiar with the uberlicious Mimi, she was voted "Sexiest Veg*n Over 50" in the Peta Awards recently and at *72* she is a glooooowing example of how to be healthy and vibrant past 50, or at any age, for that matter... ;) Mimi's book shares 120 of her yummiest recipes plus lots of tips and insights for a more vibrant life...  

To be in with a ch@nce of winning one of these delightful books from Mimi, just send in your A to the following Q, to This e-mail address is being protected from spam bots, you need JavaScript enabled to view it :

"Which fabulous person over 50 inspires you the most and why?"

Get your entries in by September the 16^th 2011 to be in with a ch@nce of receiving one of these very spec!al books - the winners shall be chosen at random and with great j0y shortly thereafter...
In the meantime, if you'd love to order a copy of this inspiring book for your own delight, you can do so HERE - enjoy :)

 

~ With a shudder of serenity... ;) ~

Angela Stokes-Monarch. x x x

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RawReform - The Natural Way to Weight Loss
http://www.RawReform.com
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Online Store: http://www.TheRawFoodWorld.com
Blog: http://rawreform.blogspot.com

Get 13% Off All Orders: http://www.TRFWBenefits.com
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