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Greetings, Sublime Sage :)

Twenty Tips For Healthy Raw Eating - Part 2

 ten tips

*Be Cautious of ‘Overlapping’ 

After consuming anything, leave time to finish digesting that before ingesting more. Otherwise, if you’re still digesting some mango then eat a nut burger, you overlap digest!ve tasks and create issues. Ideally, eat fruit or drink veggie juice before a meal, on an empty stomach (for better absorption), then eat about thirty minutes later. Avoid fruit as dessert, or it gets stuck behind other foods and ferments.

*Avoid Eating Late at Night

Evening time is commonly recognised as the time of weakest digestion, in Chinese Medicine, Ayurveda, etc. Aim to stop eating at least three hours before you sleep, to give the body time to digest. Consider having your biggest meal of the day in the middle of the day. In terms of weight loss too, eating complex food combinations late at night makes releasing fat more challenging.

*Find Your Balance

Maintain a good balance of fruit, greens and fats in your intake, for optimal health. Fruits are ‘aggressive’ cleansers; eating lots of fruit can foster mood swings, anger, spaciness, ungroundedness etc., especially if you’re not very active. Understand what you’re doing to your body. Read Matt Monarch’s book Raw Success (especially ‘The Blo0d Gas Theory’) for more on balance and detox. 

*Experimentation

Be open to trying new foods. If you’ve never tried barberries before, how will you know if you like them, or if your body ‘needs’ anything in them? Find satisfying new alternatives for your old favourites: e.g. cheese & crackers = dip & flax crackers now. Try out one or two new foods weekly. You may find that foods you didn’t like before now taste nice to you, as your taste buds change.

*Detox Gently

If you’re releasing fat, you’re releasing toxins. You might feel weighed down/spacey/out of energy/depressed, etc., as toxins enter the bloodstream and potentially ‘re-tox’ you. You can help your body move the waste out with colon cleansing, powdered enzymes, daily green juices and maybe even taking zeolites. Consuming plenty of greens helps the body balance, so it can release even those common ‘stubborn last ten pounds’.

*Organic and Wild

Organic foods have a much higher nutrient and enzyme content. Using non-organic produce is actually harmful for you and the environment. Choose organic whenever possible, especially with water-rich produce like lettuce/celery/strawberries. Foraging your own wild food for free is a fabulous skill to develop. The vitality in fresh wild greens far exceeds sh0p-bought greens, even if they are organic.

*Supplements

Healthy raw foods and juices can be your ‘medicine’ now. There are also a few supplements you may find beneficial. Here are four I take regularly: probiotics to support my intestinal flora; enzymes to support every process of my body; kelp to support my thyroid; B-12 tablets as a ‘back-up’ in case my food/intestinal flora aren’t providing plenty of this vitamin. All these products are available from the RawReform Store.

*Raw Food Tr@vel

On trips, take heavier/dense/dried foods like nuts, seeds, flax crackers, goji berries, seaweed, chia seeds and so on. Then grab fresh produce and juices as and when you can. You might also want to tr@vel with a little 'mag!c bullet' blender, to make dips/sauces/dressings. Tr@vel with green powder, such as the product ‘Greener Grasses’. It’s always good to have green powders on hand, especially if you can’t find fresh organic greens.

*Stimulants/Suppressants

It’s rare to see raw foodists drink alcoh0l, coffee, black tea or colas/sodas. These items all sap the body’s natural energy flow. Caffeine stimulates our adrenals, generating a false energy boost that ultimately drains us more. Alcoh0l places a huge strain on the whole body. Ceasing/minimising the use of these, along with other drugs - both recreational and prescribed - can greatly enhance health.

*Bless Your Food

The things you eat are about to literally ‘become you’ - try saying ‘hello’ first! If you pause before eating to bless your meal, give gratitude and visualise where it came from, this helps make the food less anonymous. It can also help you to centre, become present and relax, instead of ‘diving in’ to a meal, barely noticing the contents and eating quickly. Raise the vibration of your food with love and blessings.


If you don't yet have your own copy of Raw Emotions, you can get either an e-book or printed book version HERE - enjoy :)

(The next upcoming Raw Emotions course is with the Academy for Optimal Living - read on below...)

New "Raw Emotions" Course at The Academy for Optimal Living :)

I am *SUPER*-excited to announce that I have been invited to teach a course based on my book Raw Emotions this coming autumn for The Entheos Academy for Optimal Living :)  

This Academy is the brain-child of the delightful Brian Johnson of PhilosophersNotes.com and his radiant goddess Alexandra Jaye Johnson of MyGoddessLife.com. I think this Academy is SOOOOOOO COOL :))) ...and I am so thrilled to see how effortlessly this project seems to be unfolding for this dynamic duo - it feels like there is very strong energy from the Universe behind this one... The basic idea of "The Academy" is to serve as a place for people to learn about truly useful information for creating their Optimal Lives for themselves...forget a crusty old university schedule sagging under the weight of physics classes, history lectures and tedious maths tuition and other left-brain blah-blah...this Academy is all about useful, practical, insightful sharing of the yummiest kinds - think classes on nutrition, positive psychology, health and well-being, creativity, meditation, parenting, relationships, spirituality, money, conscious business, sustainability and much more - YEEEEEEEEEE-HAAAAAAH :) ...and all under the loving guidance of various "experts" in each respective f!eld...

The "Raw Emotions" course is set to start on September the 27^th at 7pm Eastern and to run for 8 consecutive Tuesdays at the same time... If you can't make the sessions live, everything will be archived for later access. This course will dive into all of the key concepts of "Raw Emotions", including:

• The Raw Lifestyle and Emotional Healing
• Seven Ways of Eating - The Role of Consciousness in Food Choices
•  Examining Physiological and Psychological Addiction
• Tell-Tale Signs of An Overeater and Creating Our Optimal Vision
• Three Steps to Restructure Emotional Connections to Food
• Exploring the Emotional Detox Process
• Top Tips for Healing
• Maintaining Maintenance

Winners of Mimi Kirk's New Book "Live Raw" :)

Mmmmmm, *thank you* to all of you who sent in your beautiful, inspiring responses to last month's RawReform Giveaway to win one of four copies of the lovely Mimi Kirk's fresh new book "Live Raw".

We asked you to send in your answers to the following Q:

"Which fabulous person over 50 inspires you the most  and why?"

...and you sent in so many lovely stories about your loved ones...well, the four winners were chosen at random and with delight this morning and I'm very happy to announce that Renee Garcia, Linda Dillon, Dawn Taylor and Christine Moores shall all be promptly receiving a copy of Mimi's fabulous new book, all being well :) Here are the entries these fortunate four sent in:
 

Mimi is the woman who inspires me. I didn't have a mother growing up.  Then, my mother passed away on my 19th birthday in a car accident.  I am unempl0yed so I do not have the money for Mimi's book.  I am saying a prayer for the book and sending it up to the Universe.
Thank you for the book offer contest!
Renee Garcia


Tony Horton, creator of P90X is a huge inspiration of mine. Not only is he V'gan, his fitness is incredible. He inspires other to do the same and shows you how to do it!  Awesome! Now I'm working on incorporating the raw with the fitness!!!  :)
Linda Dillon


I think the person over 50 who inspires me the most would be Tonya Zavasta.  She is the first person that I saw speak about raw foods.  After seeing her up close and hearing her passion for good health and raw foods, I was deeply moved and have since changed my life!
Dawn Taylor


Hi,
My friend Gill Hickman, she has kept her self well and vital with good food, positive meditations on happy cells and a big love of life after a diagn0sis of H-I-V. No drugs and lots of love......
Peace, Christine


If you weren't one of the blessed winners this time around and you'd love to order a copy of this inspiring book for your own delight, you can do so HERE - enjoy :)
 

TRFW R adi0 - Nick Ortner Playback + Show Schedule

 

I am very excited to say that we have the following radi0 show line-up to share with y'all too :)
Check out this c oming rich tapestry of intended interactions:
 

To Be RESCHEDULED: Krishna McKenzie - "Sustainable Farming/Permaculture in India"       

Diane Baran - September 22nd, 12noon Eastern - "Compassionate/Non-Vi0lent Communication"

Alexandra Jaye Johnson – September 29th, 6pm Eastern – “Rocking Your Goddess Life”

 
To get the call-in details for any of these LIVE fre*e talks, just vis!t http://www.TheRawFoodWorldRadioShow.com - enjoy :)

   

Mr. Monarch's Superb September Discounts

September brought in another slew of fabulus deals over at TheRawFoodWorld.com - fun :)
Check out all the current deals on the site HERE or keep reading for an outline of all the available goodies...

PLUS, Mr. M also recently introduced a new 14.5% Off coup0n c0de for annual members of our Benefits Program, meaning you can get 14.5% Off all your orders :) Monthly members still get 13% Off all orders, including the 'At-Cost' spec!als below... Check out these very spec!al deals in 'The Raw Food World Benefits Program' HERE.


The following speci@ls are available until September 30th:

B-12 Energy P@tch (1-2 Month Supply) - Healthy Habits - $14.97, Normally $24.95 - with 7% coup0n $13.92, with TRFW Benefits 13% coup0n $13.02, and for annual members with 14.5% coup0n $12.80

[3-pack] B-12 Energy P@tch (1-2 Month Supply) - Healthy Habits - $40.42, Normally $74.85 - with 7% coup0n $37.59, with TRFW Benefits 13% coup0n $35.16, and for annual members with 14.5% coup0n $34.56

Chlorella & Spirulina 50/50 Mix 1000 Tablets - $24.47, Normally $34.95 - with 7% coup0n $22.75, with TRFW Benefits 13% coup0n $21.28, and for annual members with 14.5% coup0n $20.92

[3-pack] Chlorella & Spirulina 50/50 Mix 1000 Tablets - $66.06, Normally $104.85 - with 7% coup0n $61.43, with TRFW Benefits 13% coup0n $57.47, and for annual members with 14.5% coup0n $56.48

Valerian Chlorella - 1000 Tablets (Relax and De-st-ress) - $27.97, Normally $39.95 - with 7% coup0n $26.01, with TRFW Benefits 13% coup0n $24.33, and for annual members with 14.5% coup0n $23.91

[3-pack] Valerian Chlorella - 1000 Tablets (Relax and De-st-ress) - $75.51, Normally $119.85 - with 7% coup0n $70.22, with TRFW Benefits 13% coup0n $65.69, and for annual members with 14.5% coup0n $64.56

Gotu Kola/Gingko Biloba Chlorella - 1000 Tabs (Concentration) - $38.50, Normally $55.00 - with 7% coup0n $35.81, with TRFW Benefits 13% coup0n $33.50, and for annual members with 14.5% coup0n $32.92

[3-pack] Gotu Kola/Gingko Biloba Chlorella - 1000 Tabs (Concentration) - $103.95, Normally $165.00 - with 7% coup0n $96.67, with TRFW Benefits 13% coup0n $90.44, and for annual members with 14.5% coup0n $88.88

Gingko Biloba Chlorella - 1000 Tablets (Memory Enhancement) - $30.07, Normally $42.95 - with 7% coup0n $27.96, with TRFW Benefits 13% coup0n $26.16, and for annual members with 14.5% coup0n $25.71

[3-pack] Gingko Biloba Chlorella - 1000 Tablets (Memory Enhancement) - $81.18, Normally $128.85 - with 7% coup0n $75.49, with TRFW Benefits 13% coup0n $70.62, and for annual members with 14.5% coup0n $69.41

Variety [4-pack] Chlorella mix tablets - 1000 Tablets of each! - $98.50, Normally $156.35 - with 7% coup0n $91.61, with TRFW Benefits 13% coup0n $85.70, and for annual members with 14.5% coup0n $84.22

Spirulina Crunchies [LARGE], 1lb - Green Tara - $51.79, Normally $73.99 - with 7% coup0n $48.17, with TRFW Benefits 13% coup0n $45.06, and for annual members with 14.5% coup0n $44.28

[3-pack] Spirulina Crunchies [LARGE], 1lb - Green Tara - $139.84, Normally $221.97 - with 7% coup0n $130.05, with TRFW Benefits 13% coup0n $121.66, and for annual members with 14.5% coup0n $119.56

[LARGE] Bariani Olive Oil 1L - $17.47, Normally $24.95 - with 7% coup0n $16.24, with TRFW Benefits 13% coup0n $15.19, and for annual members with 14.5% coup0n $14.93

[3-pack] [LARGE] Bariani Olive Oil 1L - $47.16, Normally $74.85 - with 7% coup0n $43.85, with TRFW Benefits 13% coup0n $41.03, and for annual members with 14.5% coup0n $40.32

Organic Raw Coconut Butter 16oz - Artisana - $9.30, Normally $13.29 - with 7% coup0n $8.65, with TRFW Benefits 13% coup0n $8.09, and for annual members with 14.5% coup0n $7.95

[3-pack] Organic Raw Coconut Butter 16oz - Artisana - $25.12, Normally $39.87 - with 7% coup0n $23.36, with TRFW Benefits 13% coup0n $21.85, and for annual members with 14.5% coup0n $21.48

Metabolic/Systemic Enzymes 8oz - $83.97, Normally $119.95 - with 7% coup0n $78.09, with TRFW Benefits 13% coup0n $73.05, and for annual members with 14.5% coup0n $71.79

[3-pack] Metabolic/Systemic Enzymes 8oz - $226.71, Normally $359.85 - with 7% coup0n $210.84, with TRFW Benefits 13% coup0n $197.23, and for annual members with 14.5% coup0n $193.83

MSM Capsules, 250 Vcaps (1000 mg) - $18.17, Normally $25.95 - with 7% coup0n $16.89, with TRFW Benefits 13% coup0n $15.80, and for annual members with 14.5% coup0n $15.53

[3-pack] MSM Capsules, 250 Vcaps (1000 mg) - $49.05, Normally $77.85 - with 7% coup0n $45.61, with TRFW Benefits 13% coup0n $42.67, and for annual members with 14.5% coup0n $41.93

OxyPowder, 120 Vegetarian Caps - Global Healing Center - $31.47, Normally $44.95 - with 7% coup0n $29.26, with TRFW Benefits 13% coup0n $27.37, and for annual members with 14.5% coup0n $26.90

[3-pack] OxyPowder, 120 Vegetarian Caps - Global Healing Center - $84.96, Normally $134.85 - with 7% coup0n $79.01, with TRFW Benefits 13% coup0n $73.91, and for annual members with 14.5% coup0n $72.64

Oceans Alive Marine Phytoplankton, 1oz - $27.47, Normally $49.95 - with 7% coup0n $25.55, with TRFW Benefits 13% coup0n $23.90, and for annual members with 14.5% coup0n $23.49

[3-pack] Oceans Alive Marine Phytoplankton, 1oz - $74.18, Normally $149.85 - with 7% coup0n $68.98, with TRFW Benefits 13% coup0n $64.53, and for annual members with 14.5% coup0n $63.42

Raw Pecan Butter, 8oz - Wilderness Poets - $9.37, Normally $13.39 - with 7% coup0n $8.72, with TRFW Benefits 13% coup0n $8.15, and for annual members with 14.5% coup0n $8.01

[3-pack] Raw Pecan Butter, 8oz - Wilderness Poets - $25.31, Normally $40.17 - with 7% coup0n $23.54, with TRFW Benefits 13% coup0n $22.02, and for annual members with 14.5% coup0n $21.64

Raw Macadamia Nut Butter, 8oz - Wilderness Poets - $9.37, Normally $13.39 - with 7% coup0n $8.72, with TRFW Benefits 13% coup0n $8.15, and for annual members with 14.5% coup0n $8.01

[3-pack] Raw Macadamia Nut Butter, 8oz - Wilderness Poets - $25.31, Normally $40.17 - with 7% coup0n $23.54, with TRFW Benefits 13% coup0n $22.02, and for annual members with 14.5% coup0n $21.64

Raw Pistachio Butter, 8oz - Wilderness Poets - $11.17, Normally $15.95 - with 7% coup0n $10.38, with TRFW Benefits 13% coup0n $9.71, and for annual members with 14.5% coup0n $9.55

[3-pack] Raw Pistachio Butter, 8oz - Wilderness Poets - $30.15, Normally $47.85 - with 7% coup0n $28.04, with TRFW Benefits 13% coup0n $26.23, and for annual members with 14.5% coup0n $25.77

Variety [3-pack] Raw Pistachio, Pecan and Macadamia Nut Butters - Wilderness Poets - $30.15, Normally $47.85 - with 7% coup0n $28.04, with TRFW Benefits 13% coup0n $26.23, and for annual members with 14.5% coup0n $25.77

B-B-Q Spice Blend (Reusable T!n), 4oz – Frank's Finest - $6.99, Normally $9.99 - with 7% coup0n $6.50, with TRFW Benefits 13% coup0n $6.08, and for annual members with 14.5% coup0n $5.98

[3-pack] B-B-Q Spice Blend (Reusable T!n), 4oz – Frank's Finest - $18.88, Normally $29.97 - with 7% coup0n $17.56, with TRFW Benefits 13% coup0n $16.43, and for annual members with 14.5% coup0n $16.14

Mexican Blend (Reusable T!n), 4oz - Frank's Finest - $6.99, Normally $9.99 - with 7% coup0n $6.50, with TRFW Benefits 13% coup0n $6.08, and for annual members with 14.5% coup0n $5.98

[3-pack] Mexican Blend (Reusable T!n), 4oz - Frank's Finest - $18.88, Normally $29.97 - with 7% coup0n $17.56, with TRFW Benefits 13% coup0n $16.43, and for annual members with 14.5% coup0n $16.14

Lemon Pepper Blend (Reusable T!n), 4oz – Frank's Finest - $6.99, Normally $9.99 - with 7% coup0n $6.50, with TRFW Benefits 13% coup0n $6.08, and for annual members with 14.5% coup0n $5.98

[3-pack] Lemon Pepper Blend (Reusable T!n), 4oz – Frank's Finest - $18.88, Normally $29.97 - with 7% coup0n $17.56, with TRFW Benefits 13% coup0n $16.43, and for annual members with 14.5% coup0n $16.14

Variety[3-pack] B-B-Q, Mexican and Lemon Pepper, 4oz each – Frank's Finest - $18.88, Normally $29.97 - with 7% coup0n $17.56, with TRFW Benefits 13% coup0n $16.43, and for annual members with 14.5% coup0n $16.14

Organic Dried Jackfruit, 16oz - $10.95, Normally $16.95 - with 7% coup0n $10.18, with TRFW Benefits 13% coup0n $9.53, and for annual members with 14.5% coup0n $9.36

[3-pack] Organic Dried Jackfruit, 16oz - $29.51, Normally $50.85 - with 7% coup0n $27.45, with TRFW Benefits 13% coup0n $25.67, and for annual members with 14.5% coup0n $25.23

Mulberries (Organic) - Turkish White 16oz - $11.17, Normally $15.95 - with 7% coup0n $10.38, with TRFW Benefits 13% coup0n $9.71, and for annual members with 14.5% coup0n $9.55

[3-pack] Mulberries (Organic) - Turkish White 16oz - $30.15, Normally $47.85 - with 7% coup0n $28.04, with TRFW Benefits 13% coup0n $26.23, and for annual members with 14.5% coup0n $25.77

Black and White Mulberry Mix (Organic) - 16oz - $11.87, Normally $16.95 - with 7% coup0n $11.03, with TRFW Benefits 13% coup0n $10.32, and for annual members with 14.5% coup0n $10.14

[3-pack] Black and White Mulberry Mix (Organic) - 16oz - $32.04, Normally $50.85 - with 7% coup0n $29.79, with TRFW Benefits 13% coup0n $27.87, and for annual members with 14.5% coup0n $27.39

Himalayan Figs, 16oz - $9.07, Normally $12.95 - with 7% coup0n $8.43, with TRFW Benefits 13% coup0n $7.89, and for annual members with 14.5% coup0n $7.75

[3-pack] Himalayan Figs, 16oz - $24.48, Normally $38.85 - with 7% coup0n $22.48, with TRFW Benefits 13% coup0n $21.29, and for annual members with 14.5% coup0n $20.93

Mountain Apricots (Organic), 16oz - $11.87, Normally $16.95 - with 7% coup0n $11.03, with TRFW Benefits 13% coup0n $10.32, and for annual members with 14.5% coup0n $10.14

[3-pack] Mountain Apricots (Organic), 16oz - $32.04, Normally $50.85 - with 7% coup0n $29.79, with TRFW Benefits 13% coup0n $27.87, and for annual members with 14.5% coup0n $27.39

Organic Raw Blanched Almond Flour, 16oz - $12.57, Normally $17.95 - with 7% coup0n $11.69, with TRFW Benefits 13% coup0n $10.93, and for annual members with 14.5% coup0n $10.74

[3-pack] Organic Raw Blanched Almond Flour, 16oz - $33.93, Normally $53.85 - with 7% coup0n $31.55, with TRFW Benefits 13% coup0n $29.52, and for annual members with 14.5% coup0n $29.01

Cheesey Kale Chips, 2.5oz - Blessings - $3.49, Normally $4.99 - with 7% coup0n $3.25, with TRFW Benefits 13% coup0n $3.04, and for annual members with 14.5% coup0n $2.99

[3-pack] Cheesey Kale Chips, 2.5oz - Blessings - $9.43, Normally $14.97 - with 7% coup0n $8.77, with TRFW Benefits 13% coup0n $8.21, and for annual members with 14.5% coup0n $8.06

Southwestern Ranch Kale Chips (formerly Habanero), 2.5oz - Blessings - $3.49, Normally $4.99 - with 7% coup0n $3.25, with TRFW Benefits 13% coup0n $3.04, and for annual members with 14.5% coup0n $2.99

[3-pack] Southwestern Ranch Kale Chips (formerly Habanero), 2.5oz - Blessings - $9.43, Normally $14.97 - with 7% coup0n $8.77, with TRFW Benefits 13% coup0n $8.21, and for annual members with 14.5% coup0n $8.06

Spirulina Orange Creamsicle Kale Chips, 2.5oz - Blessings - $3.49, Normally $4.99 - with 7% coup0n $3.25, with TRFW Benefits 13% coup0n $3.04, and for annual members with 14.5% coup0n $2.99

[3-pack] Spirulina Orange Creamsicle Kale Chips, 2.5oz - Blessings - $9.43, Normally $14.97 - with 7% coup0n $8.77, with TRFW Benefits 13% coup0n $8.21, and for i>annual members with 14.5% coup0n $8.06

[3-pack] Variety Pack Kale Chips, 2.5oz - Blessings - $9.43, Normally $14.97 - with 7% coup0n $8.77, with TRFW Benefits 13% coup0n $8.21, and for annual members with 14.5% coup0n $8.06

Chocolate Mesquite Biscotti, 4oz - Twin Cakes Bakery - $5.57, Normally $7.95 - with 7% coup0n $5.18, with TRFW Benefits 13% coup0n $4.84, and for annual members with 14.5% coup0n $4.76

[3-pack] Chocolate Mesquite Biscotti, 4oz - Twin Cakes Bakery - $15.03, Normally $23.85 - with 7% coup0n $13.97, with TRFW Benefits 13% coup0n $13.07, and for annual members with 14.5% coup0n $12.85

Cashew Coconut Biscotti, 4oz - Twin Cakes Bakery - $5.57, Normally $7.95 - with 7% coup0n $5.18, with TRFW Benefits 13% coup0n $4.84, and for annual members with 14.5% coup0n $4.76

[3-pack] Cashew Coconut Biscotti, 4oz - Twin Cakes Bakery - $15.03, Normally $23.85 - with 7% coup0n $13.97, with TRFW Benefits 13% coup0n $13.07, and for annual members with 14.5% coup0n $12.85

Orange TKO, 16oz - Organic - $17.47, Normally $24.95 - with 7% coup0n $16.24, with TRFW Benefits 13% coup0n $15.19, and for annual members with 14.5% coup0n $14.93

[3-pack] Orange TKO, 16oz - Organic - $47.16, Normally $74.85 - with 7% coup0n $43.85, with TRFW Benefits 13% coup0n $41.03, and for annual members with 14.5% coup0n $40.32

To acc3ss these offers, click the link below:

Click Here For "At Cost" Speci@ls
Additionally, you can redeem this coup0n at www.TheRawFoodWorld.com by typing in - HONEYMOON - in the coup0n number section, to get an additional 7% off your order. This coup0n will be good through September 30th, 2011 and can be redeemed at:
www.TheRawFoodWorld.com
To get 13% or 14.5% Off all of your orders, you can sign up for TRFW Benefits Program by clicking HERE!

Win A Gift Pack of ALL 5 Rawtella Spreads :)    

Ooooooooo, one winner is going to be in for an out-raw-geous treat this month...we are blessed and blissed to be able to offer y'all a giveaway gift pack containing ALL FIVE sublime flavours of the supreme Rawtella spreads: Original, Mint, Crunch, Coffee and Silk - wow :)

If you've never tried the Rawtella spreads, they are the stone-ground, raw version of the popular commercial food "Nutella" - the raw versions are handmade with highest quality raw chocolate, hazelnuts, coconut crystals and other yummy ingredients - you can check out all the deets HERE.

To be in with a ch@nce of winning this delicious and generous gift pack, just send in your A to the following Q, to This e-mail address is being protected from spam bots, you need JavaScript enabled to view it :

"Which other old favourite commercial chocolate treat would you love to see replicated in a raw version and why...?"

Get your entries in by October the 21st 2011 to be in with a ch@nce of receiving this yummy selection  - the winner shall be chosen at random and with great j0y shortly thereafter...
In the meantime, if you'd love to order some yummmmers Rawtella for your own delight, you can do so HERE - enjoy :)

 

~ With a flutter of grace descending... ;) ~

Angela Stokes-Monarch. x x x

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RawReform - The Natural Way to Weight Loss
http://www.RawReform.com
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Online Store: http://www.TheRawFoodWorld.com
Blog: http://rawreform.blogspot.com

Get 13% Off All Orders: http://www.TRFWBenefits.com
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