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Greetings, Harmonic Hugger :)

 
There is so much to feel grateful for :) Join us as we expl0re...:
  

*"Raw Emotions" Course Recordings Available Now :)
*2011 "Healthy Holidays" E-book
       
*Win a Gorgeous Bamboo Salad Bowl :)
*Mr. Monarch's Nifty November Discounts

 

"Raw Emotions" Course Recordings Available Now :)

 

I’m excited to say that last week saw the final session of the “Raw Emotionscourse that I just offered through the En*theos Academy for Optimal Living – it was a *wonderful*, fluid, expansive experience to get to share this course through the Academy and the feedback from the participants has been absolutely beautiful to hear – excess pounds released, food addiction patterns examined and released, lives opening to brighter and more vibrant possibilities…we are so blessed :)


If you weren’t part of the live weekly group for this course, you can still participate, as the whole course is now up as a replay series over HERE. You can access the material whenever you like and take your time to absorb and integrate it all… The intention is that the replay version of the course will permanently be available now, so as and when you ever feel the inspiration to dive deeper into exploring your own emotional connections with food, you can access this material and get digging… ;) 


The Raw Emotions course at The En*theos Academy for Optimal Living is available HERE – enjoy :)

 

2011 "Healthy Holidays" E-book

  
I am delighted to share with you that this year’s “Healthy Holidays” ebook, compiled by the lovely Heather Haxo Phillips of Raw Bay Area, is now ready :)
This ebook was HUGELY popular last year, so Heather decided to make a whole new 2011 version for this year too, featuring over 50 new “Holiday Time” raw recipes from people such as:
Me :), Cherie Soria, Nomi Shannon, Elaina Love, Jennifer Cornbleet, Annmarie Gianni, Russell James, Jason Wrobel, Melissa Mango, Chaya-Ryvka Diehl, Abeba Wright, Chef BeLive, Chef Tina Jo and many more...

The book is beautifully presented with full-colour photos of the dishes, plus lots of additional info and tips on getting through the Holiday seas0n making food choices you feel good about, travelling raw, eating raw in cold places, speaking to others about your dietary choices and so on…

Recipes shared include Holiday Nut Nog,
Fig, Black Olives & Walnut Cheeze Balls, Sweet Potato Yummus, Spiced Carrot Butternut Squash Soup with Pine Nut Cream, TuRAWkey Rolled Loaf with Herbal Stuffing, Pumpkin Pie, Chocolate Ganache, Berry Crumble and many many more – yummmmmmmmmmmers ;)

You can check out this new book and grab your own copy over HERE – much love to Heather for sharing this beautiful project, Happy Thanksgiving to all of you Americans for this week and…enjoy :)
 

Win A Gorgeous Bamboo Salad Bowl :)   

 
OoOOOoooooo, we have a *beautiful* RawReform Giveaway Gift to share with one blessed winner this month: one of our GORGEOUS 8” Bamboo Salad Bowls :)

We looooooooooooooooove our sustainably-produced bamboo-ware selection and have a mass of these bowls, plates, cutlery, utensils and more here at our home in Ecuador – everyone al
ways asks us where we got them from, as they are very aesthetically pleasing ;)

Well, this month we’re offering one of the beautiful 8” Salad Bowls to one fortunate winner…so, to be in with a chance of winning this gorgeous bowl, just send us in your A to the following Q:


“What is your favourite salad recipe that you’d love to fill up this bowl with…?”
 

 

Mr. Monarch's Nifty November Discounts

November heralded a whole new j0y-load of At-Cost Speci@ls over at TheRawFoodWorld.com...
You can check out all the current deals on the site HERE or keep reading for an outline of all the available goodies...

PLUS, Mr. M also recently introduced a new 14.5% Off coup0n c0de for annual members of our Benefits Program, meaning you can get 14.5% Off all your orders :) Monthly members still get 13% Off all orders, including the 'At-Cost' spec!als below... Check out these very spec!al deals in 'The Raw Food World Benefits Program' HERE.



  The following spec!als are available until November 30th:

  • Sun Warrior Protein - Chocolate (1 kilo + 500 grm Combo) - $47.95, Normally $74.95 - with 7% coup0n $44.59, with TRFW Benefits 13% coup0n $41.72, and for annual members with 14.5% coup0n $41.00

  • [3-pack] Sun Warrior Protein - Chocolate (1 kilo + 500 grm Combo) - $129.47, Normally $224.85 - with 7% coup0n $120.40, with TRFW Benefits 13% coup0n $112.63, and for annual members with 14.5% coup0n $110.69

  • Sun Warrior Protein - Vanilla (1 kilo + 500 grm Combo) - $47.95, Normally $74.95 - with 7% coup0n $44.59, with TRFW Benefits 13% coup0n $41.72, and for annual members with 14.5% coup0n $41.00

  • [3-pack] Sun Warrior Protein - Vanilla (1 kilo + 500 grm Combo) - $129.47, Normally $224.85 - with 7% coup0n $120.40, with TRFW Benefits 13% coup0n $112.63, and for annual members with 14.5% coup0n $110.69

  • Sun Warrior Protein - Natural (1 kilo + 500 grm Combo) - $47.95, Normally $74.95 - with 7% coup0n $44.59, with TRFW Benefits 13% coup0n $41.72, and for annual members with 14.5% coup0n $41.00

  • [3-pack] Sun Warrior Protein - Natural (1 kilo + 500 grm Combo) - $129.47, Normally $224.85 - with 7% coup0n $120.40, with TRFW Benefits 13% coup0n $112.63, and for annual members with 14.5% coup0n $110.69

  • Maqui Berry Powder, 4oz (Freeze Dried, Certified Organic) - $17.49, Normally $24.99 - with 7% coup0n $16.27, with TRFW Benefits 13% coup0n $15.22, and for annual members with 14.5% coup0n $14.96

  • [3-pack] Maqui Berry Powder, 4oz (Freeze Dried, Certified Organic) - $47.23, Normally $74.85 - with 7% coup0n $43.92, with TRFW Benefits 13% coup0n $41.09, and for annual members with 14.5% coup0n $40.38

  • Vitamineral Green POWDER Version 4.8, 17.65 oz. - $38.47, Normally $54.95 - with 7% coup0n $35.77, with TRFW Benefits 13% coup0n $33.46, and for annual members with 14.5% coup0n $32.89

  • [3-pack] Vitamineral Green POWDER Version 4.8, 17.65 oz. - $103.86, Normally $164.85 - with 7% coup0n $96.59, with TRFW Benefits 13% coup0n $90.35, and for annual members with 14.5% coup0n $88.80

  • Polynesian Pili Nuts [LARGE], 1 Kilo - 2.2lb - $34.97, Normally $49.95 - with 7% coup0n $32.52, with TRFW Benefits 13% coup0n $30.42, and for annual members with 14.5% coup0n $29.90

  • [3-pack] Polynesian Pili Nuts [LARGE], 1 Kilo - 2.2lb - $94.41, Normally $14.85 - with 7% coup0n $87.80, with TRFW Benefits 13% coup0n $82.13, and for annual members with 14.5% coup0n $80.72

  • Polynesian Pili Nuts [MEDIUM], 16oz - $17.47, Normally $24.95 - with 7% coup0n $16.24, with TRFW Benefits 13% coup0n $15.19, and for annual members with 14.5% coup0n $14.93

  • [3-pack] Polynesian Pili Nuts [MEDIUM], 16oz - $47.16, Normally $74.85 - with 7% coup0n $43.85, with TRFW Benefits 13% coup0n $41.03, and for annual members with 14.5% coup0n $20.93

  • PEELED Polynesian Pili Nuts [LARGE], 1 Kilo - 2.2lb - $48.97, Normally $69.95 - with 7% coup0n $45.54, with TRFW Benefits 13% coup0n $42.60, and for annual members with 14.5% coup0n $41.87

  • [3-pack] PEELED Polynesian Pili Nuts [LARGE], 1 Kilo - 2.2lb - $132.21, Normally $209.85 - with 7% coup0n $122.95, with TRFW Benefits 13% coup0n $115.02, and for annual members with 14.5% coup0n $113.04

  • PEELED Polynesian Pili Nuts [MEDIUM], 16oz - $23.07, Normally $32.95 - with 7% coup0n $21.45, with TRFW Benefits 13% coup0n $20.07, and for annual members with 14.5% coup0n $19.72

  • [3-pack] PEELED Polynesian Pili Nuts [MEDIUM], 16oz - $62.28, Normally $98.85 - with 7% coup0n $57.92, with TRFW Benefits 13% coup0n $54.18, and for annual members with 14.5% coup0n $53.25

  • 3 Immortals Ormus Tea (Reishi, Shilajit, Ormus) - Shaman Shack - $32.17, Normally $45.95 - with 7% coup0n $29.91, with TRFW Benefits 13% coup0n $27.98, and for annual members with 14.5% coup0n $27.50

  • [3-pack] 3 Immortals Ormus Tea (Reishi, Shilajit, Ormus) - Shaman Shack - $86.85, Normally $137.85 - with 7% coup0n $80.77, with TRFW Benefits 13% coup0n $75.56, and for annual members with 14.5% coup0n $74.25

  • Kamut Grass Juice Powder, 12 grms - Pur Magick - $13.97, Normally $19.95 - with 7% coup0n $12.99, with TRFW Benefits 13% coup0n $12.15, and for annual members with 14.5% coup0n $11.94

  • [3-pack] Kamut Grass Juice Powder, 12 grms - Pur Magick - $37.71, Normally $59.85 - with 7% coup0n $35.07, with TRFW Benefits 13% coup0n $32.80, and for annual members with 14.5% coup0n $32.24

  • Goji Berries 16oz (raw, organic) - $16.07, Normally $22.95 - with 7% coup0n $14.94, with TRFW Benefits 13% coup0n $13.98, and for annual members with 14.5% coup0n $13.74

  • [3-pack] Goji Berries 16oz (raw, organic) - $43.38, Normally $68.85 - with 7% coup0n $40.34, with TRFW Benefits 13% coup0n $37.74, and for annual members with 14.5% coup0n $37.09

  • Goji Berry Powder (Raw, Organic), 4oz - $9.80, Normally $14.00 - with 7% coup0n $9.11, with TRFW Benefits 13% coup0n $8.53, and for annual members with 14.5% coup0n $8.38

  • [3-pack] Goji Berry Powder (Raw, Organic), 4oz - $26.46, Normally $42.00 - with 7% coup0n $24.61, with TRFW Benefits 13% coup0n $23.02, and for annual members with 14.5% coup0n $22.62

  • Raw Virgin Chia Oil, 12oz (Glass Bottle) - $19.75, Normally $27.95 - with 7% coup0n $18.20, with TRFW Benefits 13% coup0n $17.02, and for annual members with 14.5% coup0n $16.73

  • [3-pack] Raw Virgin Chia Oil, 12oz (Glass Bottle) - $52.83, Normally $83.85 - with 7% coup0n $49.13, with TRFW Benefits 13% coup0n $45.96, and for annual members with 14.5% coup0n $45.17

  • Organic Raw Macadamia Nut HALVES, 16oz - $12.57, Normally $17.95 - with 7% coup0n $11.69, with TRFW Benefits 13% coup0n $10.93, and for annual members with 14.5% coup0n $10.74

  • [3-pack] Organic Raw Macadamia Nut HALVES, 16oz - $33.93, Normally $53.85 - with 7% coup0n $31.55, with TRFW Benefits 13% coup0n $29.52, and for annual members with 14.5% coup0n $29.01

  • Nonpareil Variety Almonds (Organic), 16oz - $11.17, Normally $15.95 - with 7% coup0n $10.38, with TRFW Benefits 13% coup0n $9.71, and for annual members with 14.5% coup0n $9.55

  • [3-pack] Nonpareil Variety Almonds (Organic), 16oz - $30.15 Normally $47.85 - with 7% coup0n $28.04, with TRFW Benefits 13% coup0n $26.23, and for annual members with 14.5% coup0n $25.77

  • [Variety 3-pack] DaVall Farms Dates 3 varieties (Organic), 12oz - $13.14, Normally $20.85 - with 7% coup0n $12.22, with TRFW Benefits 13% coup0n $11.43, and for annual members with 14.5% coup0n $11.23

  • Empress Dates (Organic), 12oz - DaVall Farms - $4.87, Normally $6.95 - with 7% coup0n $4.52, with TRFW Benefits 13% coup0n $4.23, and for annual members with 14.5% coup0n $4.16

  • [3-pack] Empress Dates (Organic), 12oz - DaVall Farms - $13.14, Normally $20.85 - with 7% coup0n $12.22, with TRFW Benefits 13% coup0n $11.43, and for annual members with 14.5% coup0n $11.23

  • Medjool Dates (Organic), 12oz - DaVall Farms - $4.87, Normally $6.95 - with 7% coup0n $4.52, with TRFW Benefits 13% coup0n $4.23, and for annual members with 14.5% coup0n $4.16

  • [3-pack] Medjool Dates (Organic), 12oz - DaVall Farms - $13.14, Normally $20.85 - with 7% coup0n $12.22, with TRFW Benefits 13% coup0n $11.43, and for annual members with 14.5% coup0n $11.23

  • Organic Honey Dates, 12oz - DaVall Farms - $4.87, Normally $6.95 - with 7% coup0n $4.52, with TRFW Benefits 13% coup0n $4.23, and for annual members with 14.5% coup0n $4.16

  • [3-pack] Organic Honey Dates, 12oz - DaVall Farms - $13.14, Normally $20.85 - with 7% coup0n $12.22, with TRFW Benefits 13% coup0n $11.43, and for annual members with 14.5% coup0n $11.23

  • [Variety 5-pack] Rawtella Chocolate Hazelnut Spread, 1 of each flavor! - $50.24, Normally $79.75 - with 7% coup0n $46.73, with TRFW Benefits 13% coup0n $43.71, and for annual members with 14.5% coup0n $42.96

  • ORIGINAL Rawtella Chocolate Hazelnut Spread, 6oz (Stone Ground) - $11.17, Normally $15.95 - with 7% coup0n $10.38, with TRFW Benefits 13% coup0n $9.71, and for annual members with 14.5% coup0n $9.55

  • [3-pack] ORIGINAL Rawtella Chocolate Hazelnut Spread, 6oz (Stone Ground) - $30.15, Normally $47.85 - with 7% coup0n $28.04, with TRFW Benefits 13% coup0n $26.23, and for annual members with 14.5% coup0n $25.77

  • COFFEE Rawtella Chocolate Hazelnut Spread, 6oz (Stone Ground) - $11.17, Normally $15.95 - with 7% coup0n $10.38, with TRFW Benefits 13% coup0n $9.71, and for annual members with 14.5% coup0n $9.55

  • [3-pack] COFFEE Rawtella Chocolate Hazelnut Spread, 6oz (Stone Ground) - $30.15, Normally $47.85 - with 7% coup0n $28.04, with TRFW Benefits 13% coup0n $26.23, and for annual members with 14.5% coup0n $25.77

  • CRUNCH Rawtella Chocolate Hazelnut Spread, 6oz (Stone Ground) - $11.17, Normally $15.95 - with 7% coup0n $10.38, with TRFW Benefits 13% coup0n $9.71, and for annual members with 14.5% coup0n $9.55

  • [3-pack] CRUNCH Rawtella Chocolate Hazelnut Spread, 6oz (Stone Ground) - $30.15, Normally $47.85 - with 7% coup0n $28.04, with TRFW Benefits 13% coup0n $26.23, and for annual members with 14.5% coup0n $25.77

  • MINT Rawtella Chocolate Hazelnut Spread, 6oz (Stone Ground) - $11.17, Normally $15.95 - with 7% coup0n $10.38, with TRFW Benefits 13% coup0n $9.71, and for annual members with 14.5% coup0n $9.55

  • [3-pack] MINT Rawtella Chocolate Hazelnut Spread, 6oz (Stone Ground) - $30.15, Normally $47.85 - with 7% coup0n $28.04, with TRFW Benefits 13% coup0n $26.23, and for annual members with 14.5% coup0n $25.77

  • SILK Rawtella WHITE Chocolate Hazelnut Spread, 6oz - $11.17, Normally $15.95 - with 7% coup0n $10.38, with TRFW Benefits 13% coup0n $9.71, and for annual members with 14.5% coup0n $9.55

  • [3-pack] SILK Rawtella WHITE Chocolate Hazelnut Spread, 6oz - $30.15, Normally $47.85 - with 7% coup0n $28.04, with TRFW Benefits 13% coup0n $26.23, and for annual members with 14.5% coup0n $25.77

  • Botanical Conditioner w/MSM [LARGE], 32oz - Soignee - $17.47, Normally $24.95 - with 7% coup0n $16.24, with TRFW Benefits 13% coup0n $15.19, and for annual members with 14.5% coup0n $14.93

  • [3-pack] Botanical Conditioner w/MSM [LARGE], 32oz - Soignee - $47.16, Normally $74.85 - with 7% coup0n $43.85, with TRFW Benefits 13% coup0n $41.03, and for annual members with 14.5% coup0n $40.32

  • Botanical Conditioner w/MSM [MEDIUM], 16oz - Soignee - $12.92, Normally $18.45 - with 7% coup0n $12.01, with TRFW Benefits 13% coup0n $11.24, and for annual members with 14.5% coup0n $11.04

  • [3-pack] Botanical Conditioner w/MSM [MEDIUM], 16oz - Soignee - $34.87, Normally $55.35 - with 7% coup0n $32.43, with TRFW Benefits 13% coup0n $30.34, and for annual members with 14.5% coup0n $29.81

  • Botanical Conditioner w/MSM [SMALL], 8oz - Soignee - $8.37, Normally $11.95 - with 7% coup0n $7.78, with TRFW Benefits 13% coup0n $7.28, and for annual members with 14.5% coup0n $7.15

  • [3-pack] Botanical Conditioner w/MSM [SMALL], 8oz - Soignee - $22.59, Normally $35.85 - with 7% coup0n $21.00, with TRFW Benefits 13% coup0n $1965, and for annual members with 14.5% coup0n $19.31

  • Botanical Shampoo w/MSM [LARGE], 32oz - Soignee - $16.77, Normally $23.95 - with 7% coup0n $15.59, with TRFW Benefits 13% coup0n $14.59, and for annual members with 14.5% coup0n $14.33

  • [3-pack] Botanical Shampoo w/MSM [LARGE], 32oz - Soignee - $45.27, Normally $71.85 - with 7% coup0n $42.10, with TRFW Benefits 13% coup0n $39.38, and for annual members with 14.5% coup0n $38.70

  • Botanical Shampoo w/MSM [MEDIUM], 16oz - Soignee - $12.92, Normally $18.45 - with 7% coup0n $12.01, with TRFW Benefits 13% coup0n $11.24, and for annual members with 14.5% coup0n $11.04

  • [3-pack] Botanical Shampoo w/MSM [MEDIUM], 16oz - Soignee - $34.87, Normally $55.35 - with 7% coup0n $32.43, with TRFW Benefits 13% coup0n $30.34, and for annual members with 14.5% coup0n $29.81

  • Botanical Shampoo w/MSM [SMALL], 8oz - Soignee - $8.37, Normally $11.95 - with 7% coup0n $7.78, with TRFW Benefits 13% coup0n $7.28, and for annual members with 14.5% coup0n $7.15

  • [3-pack] Botanical Shampoo w/MSM [SMALL], 8oz - Soignee - $22.59, Normally $35.85 - with 7% coup0n $21.00, with TRFW Benefits 13% coup0n $1965, and for annual members with 14.5% coup0n $19.31

  • Botanical MSM Hand and Body Lotion w/Melaleuca & AloeVera, 8oz - $11.17, Normally $15.95 - with 7% coup0n $10.38, with TRFW Benefits 13% coup0n $9.71, and for annual members with 14.5% coup0n $9.55

  • [3-pack] Botanical MSM Hand and Body Lotion w/Melaleuca & AloeVera, 8oz - $30.15, Normally $47.85 - with 7% coup0n $28.04, with TRFW Benefits 13% coup0n $26.23, and for annual members with 14.5% coup0n $25.77

  • [Variety 4-pack] Lydia's Cereal, 16oz variety Four Pack - $22.09, Normally $35.07 - with 7% coup0n $20.55, with TRFW Benefits 13% coup0n $19.22, and for annual members with 14.5% coup0n $18.89

  • Lydia's Berry Good Cereal, 16oz - $6.64, Normally $9.49 - with 7% coup0n $6.18, with TRFW Benefits 13% coup0n $5.78, and for annual members with 14.5% coup0n $5.68

  • [3-pack] Lydia's Berry Good Cereal, 16oz - $17.94, Normally $28.47 - with 7% coup0n $16.68, with TRFW Benefits 13% coup0n $15.60, and for annual members with 14.5% coup0n $15.34

  • Lydia's Sprouted Cinnamon Cereal, 16oz - $5.32, Normally $7.60 - with 7% coup0n $4.95, with TRFW Benefits 13% coup0n $4.63, and for annual members with 14.5% coup0n $4.55

  • [3-pack] Lydia's Sprouted Cinnamon Cereal, 16oz - $14.36, Normally $22.80 - with 7% coup0n $13.36, with TRFW Benefits 13% coup0n $12.50, and for annual members with 14.5% coup0n $12.28

  • Lydia's Grainless Apple Cereal, 16oz - $6.64, Normally $9.49 - with 7% coup0n $6.18, with TRFW Benefits 13% coup0n $5.78, and for annual members with 14.5% coup0n $5.68

  • [3-pack] Lydia's Grainless Apple Cereal, 16oz - $17.94, Normally $28.47 - with 7% coup0n $16.68, with TRFW Benefits 13% coup0n $15.60, and for annual members with 14.5% coup0n $15.34

  • Lydia's Vanilla Crunch Cereal, 16oz - $5.94, Normally $8.49 - with 7% coup0n $5.53, with TRFW Benefits 13% coup0n $5.17, and for annual members with 14.5% coup0n $5.08

  • [3-pack] Lydia's Vanilla Crunch Cereal, 16oz - $16.05, Normally $25.47 - with 7% coup0n $14.92, with TRFW Benefits 13% coup0n $13.96, and for annual members with 14.5% coup0n $13.72

  • To acc3ss these offers, click the link below:

    Click Here For "At Cost" Speci@ls

    Additionally, you can redeem this
    coup0n at www.TheRawFoodWorld.com by typing in - HONEYMOON - in the coup0n number section, to get an additional 7% off your order. This coup0n will be good through November the 30th, 2011 and can be redeemed at:
    www.TheRawFoodWorld.com

    To get 13% or 14.5% Off all of your orders, you can sign up for TRFW Benefits Program by clicking HERE


     


    ~ With a clove of courage... ;) ~

    Angela Stokes-Monarch. x x x


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