Raw facts behind woman shedding half her body weight.

'Angela Stokes is half the woman she used to be but she is not complaining about her dramatic transformation. The 27-year-old has swapped pizza and fry-ups for sunflower seeds and salads and dropped more than half her body weight in the process.'
'Now she has reached her ideal weight and is running workshops telling people how to cut down on cooked food or stop eating it altogether. She said the idea was not to put people on a diet they would give up when they lost weight, but to switch them to a lifestyle that would help them stay thin permanently.'

'She said: "It can be done by anybody and they don't have to take on a fad diet or buy products from a corporation. It's just living on foods you can buy from a greengrocer."